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EPISODE · Apr 1, 2026 · 30 MIN

Ripple of Change

from Spirit Gumbo with CQ

✨ Real change doesn’t always begin with a loud moment. Sometimes, it starts with one quiet choice.In this episode, CQ explores how fear-based narratives, division, and overgeneralization can keep us feeling powerless, reactive, and disconnected from our own agency. Through grounded reflection, personal storytelling, and honest conversation, this episode looks at how change begins on the individual level — in the way we think, question, regulate, and choose how we show up in the world around us.From childhood fears about the end of the world to a real-life snowstorm that became a lesson in community, CQ unpacks how hopelessness, black-and-white thinking, and group reactivity can pull us away from our own power. This episode explores how personal agency is built, why nuance matters, and how real change doesn’t need to be loud, chaotic, or performative to be meaningful.With a little humor, some strong language, and a lot of heart, this is a conversation about reclaiming your voice, questioning the narratives around you, and remembering that even the smallest ripple can still change the water.Included Segments:Gumbo Bite – One Love, One HeartStorytime with CQ – Snowstorms & The EndMain Theme – One Person Can Make a DifferenceTarot Truth BombSpirit Side-Eye – Performative Posting Isn’t Helping, Karen✨ If you’ve been feeling overwhelmed by the world, disconnected from your own power, or unsure whether one person can really make a difference, this episode is a reminder that change begins closer to home than we think.🌐 Connect with me:Website: TheRavensFeather.caInstagram: @spiritgumbowithcqTikTok: @spiritgumbowithcqFacebook: The Raven’s FeatherYouTube: Spirit Gumbo with CQ Hosted on Acast. See acast.com/privacy for more information.

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MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting!

Frequently Asked Questions

How long is this episode of Spirit Gumbo with CQ?

This episode is 30 minutes long.

When was this Spirit Gumbo with CQ episode published?

This episode was published on April 1, 2026.

What is this episode about?

✨ Real change doesn’t always begin with a loud moment. Sometimes, it starts with one quiet choice.In this episode, CQ explores how fear-based narratives, division, and overgeneralization can keep us feeling powerless, reactive, and disconnected from...

Can I download this Spirit Gumbo with CQ episode?

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