Rise & Shine möter David JP Phillips

What this episode covers

Vi pratar om energi och signalsubstanser. Att vara hög på energi!"Energi kan vara både något varmt och omhuldande, men också sprittande som en Duracell kanin."Träffa dagens gäst, David JP Phillips. Internationell talare med över 12 milj views på TedX, liksom 2,4 miljoner följare på TikTok. David är tillbaka i podden för andra gången, och vi snackar om atp, noradrenalin, dopamin, gaba, glutamat och adenosin. Hur kan du lära dig att reglera dina energi nivåer? Utan kaffe, energidrycker eller rödvin. Vi lär oss om adenosin, sömntryck, energivaluta och om vårt energidödande samhälle. David delar sin historia om när han blev gaba beroende och om året som har varit. Låter det som massa krångliga ord? Ingen fara, det är inte alls så krångligt som det låter. David reder ut och förklarar. Han avslöjar också sina morgonrutiner. Dagens gäst @davidjpphillipsTack @hormonology.sePost produktion @framelab.seProducent @shapebyshirin

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Frequently Asked Questions

How long is this episode of Rise and Shine med Shirin?

This episode is 1 hour and 19 minutes long.

When was this Rise and Shine med Shirin episode published?

This episode was published on December 17, 2024.

What is this episode about?

Vi pratar om energi och signalsubstanser. Att vara hög på energi!"Energi kan vara både något varmt och omhuldande, men också sprittande som en Duracell kanin."Träffa dagens gäst, David JP Phillips. Internationell talare med över 12 milj views på...

Can I download this Rise and Shine med Shirin episode?

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