Rise & Shine möter Maria Borelius - Rise and Shine med Sh...

What this episode covers

"Att åldras är en gåva", säger Maria Borelius, författare och vetenskapsjournalist. Idag pratar vi om långlevnad i podden. Vi lär oss om gemba walk, och tar oss runt jorden via Loma Linda i Kalifornien, Okinawa i japan, Sardinien, Ikaria i Grekland och Costa Rica. Hur skiljer sig dessa blå zoner och varför lever man längst på dessa platser på jorden? Kan det bland annat ha med de branta sluttningarna i bergen, om community, dricka vin, kroppsarbete och att leva nära naturen osv? Lyssna så får ni veta."Livet är inte alltid särskilt bekvämt på dessa ställen, säger Maria. Men ett hett tips är att bredda utbudet av dina grönsaker."Vi pratar om de äldre männen på Sardinien, om ormarna på Costa Rica och hur Don Ramiro på Costa Rica gör för att hålla sig ung. Om japanska specialövningar med en hundraårig kvinna som fortfarande arbetar varje dag. Vi lär oss också om mitokondriernas viktiga uppgift, och självklart avslöjar Maria även sina morgonrutiner.Dagens gäst @maria.boreliusTack @hormonology.sePost produktion @framelab.seProducent @shapebyshirin

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Frequently Asked Questions

How long is this episode of Rise and Shine med Shirin?

This episode is 1 hour and 12 minutes long.

When was this Rise and Shine med Shirin episode published?

This episode was published on March 11, 2025.

What is this episode about?

"Att åldras är en gåva", säger Maria Borelius, författare och vetenskapsjournalist. Idag pratar vi om långlevnad i podden. Vi lär oss om gemba walk, och tar oss runt jorden via Loma Linda i Kalifornien, Okinawa i japan, Sardinien, Ikaria i Grekland...

Can I download this Rise and Shine med Shirin episode?

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