Rise & Shine möter Nathalie Steffner

What this episode covers

"Jag lanserade vår webbshop från BB. Jag är nykter arbetsnarkoman." Nathalie Steffner, coach, certifierad breathwork facilitator, grundare av Dream & Breathe och Activation Coach Academy, författare och en av Sveriges mest inspirerande röster inom självledarskap och personlig utveckling. Nathalie Steffner bygger ett universum kring en enda övertygelse - att vägen hem alltid börjar inifrån.Men innan dess? Villa, vovve och Volvo. Ett liv som såg perfekt ut på utsidan men kändes som någon annans på insidan.I det här avsnittet möter du Nathalie på djupet. Hon pratar om ångesten som till slut blev hennes räddning. Om att döva känslor med prestation. Coachingen blev hennes räddning. Om att kanske ha missat delar av sina barns uppväxt. Om flytten till Thailand, den nya kärleken och konsten att äntligen ta hand om sig själv."Jag är min egen Tamagotchi." Det här är ett samtal som stannar kvar, med värme, eftertänksamhet och kärlek.Dagens gäst @nathaliesteffnerTack @hormonology.sePost produktion @daniel.lindgren_Producent @shapebyshirin

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Frequently Asked Questions

How long is this episode of Rise and Shine med Shirin?

This episode is 58 minutes long.

When was this Rise and Shine med Shirin episode published?

This episode was published on May 19, 2026.

What is this episode about?

"Jag lanserade vår webbshop från BB. Jag är nykter arbetsnarkoman." Nathalie Steffner, coach, certifierad breathwork facilitator, grundare av Dream & Breathe och Activation Coach Academy, författare och en av Sveriges mest inspirerande röster inom...

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