Rise To Your Potential - Kristen Legan (Episode 7)

This week we talk to Kristen Legan, a cyclist and coach for Rambleur Rising. We dive into a variety of coaching topics for athletes facing the pandemic including: finding new goals and reframing your season, how to shift your training for the summer, and how your body interprets stress. Plus Kristen's insights on the biggest mistakes athletes make and how to train for truly epic events. Plus Kristi is back in Kansas with an empty nest and Kathryn is discovering a new challenge with DIY gravel.