EPISODE · Feb 2, 2024 · 39 MIN
Rise Up with Phoenix Women's Fitness - Fitness Myths (#14)
from RISE UP with Phoenix Fitness · host Missy Wilt
Episode #14Missy and Hillary bust some fitness myths! 1) Does the number on the scale matter?2) Does lifting weights help with weight loss / make you too bulky?3) Does lots of crunches = a flat stomach?4) Is extreme calorie cutting a good way to lose weight?5) Are longer workouts meaningful?Thanks for listening! RISEUP
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Rise Up with Phoenix Women's Fitness - Fitness Myths (#14)
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