RISE UP with Phoenix Fitness

Missy and Hillary are back! On this episode they talk about the latest with Hillary and melanoma. Upcoming Fundraiser!Hats for Hillary: Sunday, August 10th, 2-5pm, Lake WinnebagoIf you'd like to attend, please reach out to [email protected] or call/text Missy.If you can't make the event, but want to donate, you can venmo Hillary at: @hillarycastanedaThanks for listening!

Missy and Hillary are back! Thanks for listening. From now on, a new episode may be released every couple of weeks. This week, the ladies catch up, have fun, and discuss 'sustainable wellness.'RISE UP

The ladies are back!In this episode, we discuss how balance equals power and vice versa.Thanks for listening! RISE UP

Rise Up Podcast Episode #31!This episode is about those summer vibes and how to stay focused with everything that comes with summer. The ladies also talk about Hillary's upcoming fundraiser!Thanks for listening!RISE UP

Welcome to episode #30! This episode is about Redos. Sometimes, you have to redo things in life. What would you change with your redo's? Unfortunately, Hillary has to redo treatments for her melanoma, but we're here to RISE UP with her!Thank you for listening.

In episode 29, Missy and Hillary talk about their recent health situations. Hillary is waiting to hear about and make decisions regarding her melanoma. Also, Phoenix Women's Fitness will hold a fundraiser for Hillary and her family in June, so please watch for more information.As always, thank you for listening. RISE UP

Thanks for listening! We appreciate you and hope you're doing well out there!Episode #28 - Missy and Hillary discuss the recent Harrison Butker commencement address at Benedictine College. Have a great week! RISE UP

Episode #27! Thank you for listening. We appreciate you!Both ladies wear sunglasses in this episode because they recorded outside the studio on a beautiful day in Lee's Summit.The discussion is about our health and the setbacks that happen.

Episode #26 of the Rise Up Podcast is here! Missy wore her sunglasses this entire episode. Thanks for listening!! RISE UP

First, happy birthday Hillary!!Do you feel stuck? Having trouble finding what brings you joy? Just know, you're never completely stuck.Thanks for listening!

EPISODE #24 - Thanks for listening!This week, the ladies talk about self-confidence and how working out with friends or a community helps with self-confidence and esteem in kids, teens and adults.RISE UP!

This episode is about the importance of healing yourself. Do your best to heal yourself as needed. This week is also Missy's 43rd birthday! Her 43rd chapter is about healing.We hope everyone is doing great out there. Thank you so much for listening.RISE UP

Episode #22!It's not Taylor Swift's #22, but Hillary thinks so! The ladies discuss the Oprah special and the shame of weight loss. And, next week is Missy's birthday, 43 burpees coming at you.Thanks for listening! RISE UP

Happy Friday! We're on episode #21!Missy and Hillary continue their conversation on the recent cleanse they just completed. Also, they touch on the recent Oprah special (body shaming and weight loss). Missy also discusses Phoenix Athletics and this awesome youth fitness program in Lee's Summit.Thanks for listening. RISE UP

Episode #20!Checkin' in again! Missy and Hillary discuss their (non-low-calorie) cleanse. The ladies have been up since 4 a.m., so there are several topics.Wait, Hillary has an allergy attack! And, will Missy ever sit down??Thanks for listening. You can see more podcast-related content on our Facebook and Instagram pages.RISE UP

Episode #19 - Thanks so much for listening!Do you live near Lee's Summit, MO and are you interested in starting or changing your fitness journey?? Come try 2 classes for FREE!Go to https://www.phoenixwomensfitness.com/form to reach out to us.In this episode, Missy and Hillary talk about the Phoenix community and how it spans outside of the gym. This coming week, a few ladies have some medical things happening, and we want you to know that Phoenix always has your back!RISE UP

Episode #18!!Missy and Hillary are checkin' in again. It's already March [mind blown emoji here]!RISE UP

Episode #17 of the Rise Up with Phoenix Women’s Fitness Podcast is here!This episode is about Choices. You always have a choice, including whether to hit the gym or not ;0Thanks for listening! Reminder: if you want to listen on the go, we’re on Apple and Spotify, but you can also listen directly from your phone at:Spreaker url: https://www.spreaker.com/episode/rise-up-with-phoenix-women-s-fitness-choices-17--58786562We’ve also started doing a Facebook Live during recording on Tuesdays! And we’re working on better audio for that livestream ;)

Episode #16 We recorded this episode the day before Valentine's Day and the Chiefs Super Bowl Parade. At the beginning, Missy and Hillary talk about the excitement and love around the city.We're heartbroken over the events after the parade and praying for the families affected and the mental health for everyone.This episode is also about self-love and the importance of always continuing to try your best with self-love. Loving yourself the best you can affect you, your children, and your specific community.As always, thank you for listening.RISE UP

It's Super Bowl week!! And, it's our 15th episode! Mahomes is #15, we're on #15, it makes sense #letsgo #RiseUpThis episode is about the importance of having a good team (people you trust) on your fitness journey. Phoenix Women's Fitness member and friend, Christi McKinne joins us!

Episode #14Missy and Hillary bust some fitness myths! 1) Does the number on the scale matter?2) Does lifting weights help with weight loss / make you too bulky?3) Does lots of crunches = a flat stomach?4) Is extreme calorie cutting a good way to lose weight?5) Are longer workouts meaningful?Thanks for listening! RISEUP

Lucky #13 is here!This episode, Missy and Hillary talk about the importance of being a Hype Girl!Thanks for listening.RISE UP

It's cold outside! 🥶This episode is a check-in episode. Checkin' in on how the New Year is going so far. It's crazy cold and the kids have been in and out of school. We hope you are giving yourself grace and still trying to focus on your wellness.Thanks for listening!RISEUP

We're back, and Gayla joins us again on this episode!This is about focusing on your own progress in training and nutrition rather than comparing yourself to others. Bascially, STAY IN YOUR LANE.Thanks for listening!RISE UP

Cally, welcome to the podcast!It's already the new year, and we're discussing the importance of consistency, self-forgiveness, and managing the ups and downs of life, particularly exercise.Thanks for listening!

We are glad to have Gayla back on the show in this episode! This episode is about being intentional, present, and living in each moment. We hope you continue to find who you intend to be in the upcoming year, and we hope that Phoenix Women's Fitness can be a part of that journey with you.Happy New Year!RISE UP

Happy holidays from Phoenix Fitness!This is episode #8 of the Rise Up Podcast. Hopefully, you can give yourself a "Yes" day this holiday.Thanks for listening!

What is your Purpose or what is your Assignment??In today's episode, we will be discussing the idea of finding a purpose in life. It can be difficult to discover your purpose, and you may feel like giving up (Quiet Quitting) along the way, but once you find it, you will feel more fulfilled with what you are doing. To help you on your journey, maintaining a consistent fitness routine can aid in fulfilling your purpose.Thanks for listening!RISE UP

We have a guest today! Our great friend and fellow trainer, Gayla, joins us on this episode, and it's Gayla's birthday, so that means 43 burpees for everyone!The ladies continue on the topic of Change in this episode.RISE UP.

Episode #5 (Change) of the Rise Up Podcast with Phoenix Women’s Fitness is here! At 26:30, you may want to grab a tissue. We want to repeat it, thank you again for listening!RISE UP!

Episode 4 contains a Super Bowl ring, but it's mainly about being mindful of nutrition. It's about how you can enjoy your life and also be mindful! Thanks for listening!

This episode is about "Consistency." As you know, staying consistent with exercise is difficult, but it's also challenging to say. You'll see what we mean in the first couple of minutes of this episode :)Thanks for listening!RISE UP

Guess who's back!In this episode, Missy and Hillary discuss what it looks like for a new member at Phoenix Fitness and the fear that comes with it. This episode also relates to the member who is not new and how fear always follows you. BUT, how can you kick it to the curb for that moment and walk through those doors? Phoenix Fitness wants to help you with that.RISE UP!Thanks for listening.

This is an introduction episode. Missy and Hillary talk about their backgrounds and their intentions and hopes for this podcast.Thanks for listening!