Rising Above Fear and Doing It Anyway

In this episode, we are chatting all about the manifestation of fear, and how it can often hold us back in so many different ways in life. I share a story in regards to a personal experience from this week, where I temporarily allowed fear to consume me- and ultimately wasted hours of my time. We chat about how 'not doing the thing' out of fear is harder than just doing it (no matter how scary it might seem), and discuss examples of how fear might have impacted your life so far. Finally, we discuss how to overcome it and rise above, having courage as you go after what you want in life.   Biggest Takeaways Fear can manifest in unexpected ways, and the energy expended in trying to avoid fear often exceeds that of actually facing it. Courage is not the absence of fear, but the ability to act despite it. Reflecting on past experiences can reveal patterns of fear-based decisions, and help to cultivate awareness around what you can do differently in the future.     If you are ready to learn how to tap into your shadow self and learn how to embrace the deepest, darkest, ugliest parts of what you keep hidden from the world... then you'll want to join me on March 2nd for my 90 minute virtual workshop 'Embracing the Shadow: Letting Go of Fear and Stepping Into Your Power'. If you're curious to learn more or register, you can see HERE.   Plus... access my FREE shadow medition HERE.   If you've been feeling lost, unsure of who you are, as if you're repeating the same year over and over, or that just feel like you can't seem to move forward in life, then you might want to consider joining us for this 3-day in-person retreat in Edmonton, AB called Rising From The Ashes. This annual event has served over 250+ women to date, alloweing them to radically alter the course of their lives in just one weekend. The link to register can be found HERE.     For more about Brianne, her offerings and courses: www.coachbrianne.com   Connect on Instagram: https://www.instagram.com/yourcoachbrianne/ https://www.instagram.com/goregulateyourself/   Connect on Facebook: https://www.facebook.com/yourcoachbrianne/  https://www.facebook.com/goregulateyourself/