Rising Radiant Relentless AF (Program Preview)

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3-minute warm-up walk or jog Workout: Rising 10-minute Conversation Pace 20/40 strides x4 1-minute to reset Relentless 5-minute tempo PUSH 2-minute rest 5-minute tempo PUSH 2-minute rest Radiant 8 sets of 1-minute PUSH and 1-minute Rest Cool-down: 2-minute walk or light jog Static Stretches