Rithet's Bog Anti-Clockwise - The Running Jackal

What this episode covers

Describing the bog ride:run:ride This morning I started with a 7 km e-bike ride through Saanich to warm up and burn 200 calories. Then I ran the Bog loop anti-clockwise, 4.9 km at an easy 8:05 pace, enjoying the quiet trails and soft ground. After the run, I got back on the bike for another 7 km ride with a bit more climb. By the end, I’d covered about 19 km in just over 90 minutes. It was a perfect mix of riding and running to start the day.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.

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Frequently Asked Questions

How long is this episode of The Running Jackal?

This episode is 30 minutes long.

When was this The Running Jackal episode published?

This episode was published on October 21, 2025.

What is this episode about?

Describing the bog ride:run:ride This morning I started with a 7 km e-bike ride through Saanich to warm up and burn 200 calories. Then I ran the Bog loop anti-clockwise, 4.9 km at an easy 8:05 pace, enjoying the quiet trails and soft ground. After...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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