Rithet's Bog Anti-Clockwise

Describing the bog ride:run:ride This morning I started with a 7 km e-bike ride through Saanich to warm up and burn 200 calories. Then I ran the Bog loop anti-clockwise, 4.9 km at an easy 8:05 pace, enjoying the quiet trails and soft ground. After the run, I got back on the bike for another 7 km ride with a bit more climb. By the end, I’d covered about 19 km in just over 90 minutes. It was a perfect mix of riding and running to start the day.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.