Ritual de Microdosis guiado - Amor Propio

from Salud Mental✨ con Alan Disavia · host Alan Disavia

MOMENTO RECOMENDADO: A la mañana temprano, en ayunas. INTENSIDAD: MEDIA BUENO PARA: Autoestima, dignidad y respeto propio, aceptación del ser, cuidado personal genuino. También es útil para personas que tengan dificultad para meditar. Los ejercicios pueden ser bastante intensos y deben realizarse sentado o acostado, con toda tu atención e intención.   Dicho esto, ¡que disfrutes! Alan. Si te gustaría apoyar mi trabajo y tiempo dedicado al podcast, podés hacerlo acá con el monto que consideres: https://bit.ly/apoyarAlan

Episode metadata supplied by the publisher feed · Published Aug 5, 2023

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Ritual de Microdosis guiado - Amor Propio

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