Ritual de Microdosis guiado · Autorechazo

from Salud Mental✨ con Alan Disavia · host Alan Disavia

MOMENTO RECOMENDADO: A la mañana temprano, en ayunas. INTENSIDAD: MEDIA BUENO PARA: Autocompasión, Desprendimiento del Autorechazo, Cuidado del Ser Interno, Redefinición Interna. También es útil para personas que tengan dificultad para meditar. Los ejercicios pueden ser bastante intensos y deben realizarse sentado o acostado, con toda tu atención e intención.   Dicho esto, ¡que disfrutes! Alan.

Episode metadata supplied by the publisher feed · Published Jan 14, 2024

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Ritual de Microdosis guiado · Autorechazo

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