Ritual de Microdosis guiado - Nido interno ✨

What this episode covers

Para citas y consultas: www.alandisavia.com MOMENTO RECOMENDADO: A la mañana temprano, en ayunas. INTENSIDAD: MUY DIFÍCIL BUENO PARA: fortalecer la autoestima, desarrollar un diálogo interno amoroso, entrenar la autocompasión y trabajar en la fortaleza personal. También es útil para personas que tengan dificultad para meditar. Los ejercicios pueden ser bastante intensos y deben realizarse sentado o acostado, con toda tu atención e intención. Dicho esto, ¡que disfrutes! Alan.

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Frequently Asked Questions

How long is this episode of Salud Mental✨ con Alan Disavia?

This episode is 1 hour and 30 minutes long.

When was this Salud Mental✨ con Alan Disavia episode published?

This episode was published on September 28, 2025.

What is this episode about?

Para citas y consultas: www.alandisavia.com MOMENTO RECOMENDADO: A la mañana temprano, en ayunas. INTENSIDAD: MUY DIFÍCIL BUENO PARA: fortalecer la autoestima, desarrollar un diálogo interno amoroso, entrenar la autocompasión y trabajar en la...

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