Ritual de Microdosis guiado - Viaje Solitario✨

from Salud Mental✨ con Alan Disavia · host Alan Disavia

Para citas y consultas: www.alandisavia.com MOMENTO RECOMENDADO: A la mañana temprano, en ayunas. INTENSIDAD: DIFÍCIL BUENO PARA: Aprender a estar en soledad, priorización de metas valiosas, sabiduría al tolerar el aburrimiento, autorespetarse. También es útil para personas que tengan dificultad para meditar. Los ejercicios pueden ser bastante intensos y deben realizarse sentado o acostado, con toda tu atención e intención. Dicho esto, ¡que disfrutes! Alan.

Episode metadata supplied by the publisher feed · Published Jul 8, 2024

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