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EPISODE · Jul 29, 2024 · 14 MIN

Rituale della sera per dormire bene

from My Positive Tips by Mypersonaltrainer · host Mondadori Media

Ciao io sono Monica e con Dorelan che ci accompagnerà per 4 puntate vi offriamo dei contenuti esclusivi dove parleremo di come dormire bene. L’esperta che ci aiuterà nella nostra missione per ritrovare un sonno di qualità e addormentarsi serenamente, è Michela Bonicoli (Occhi di Giraffa) , insegnante di meditazione e counselor transpersonale.La puntata di oggi è dedicata a un nuovo rituale della sera per dormire bene.Consigli per creare una nuova routine: luci soffuse, rallentare, coltivare la calma, tempo per sé e digital detox.Se vuoi saperne di più, leggi i nostri articoli di approfondimento qui ->> Dormire bene: come migliorare la qualità del sonnoSE TI SEI PERSO LA PRIMA PUNTATA ->> Tecniche di meditazione e rilassamentoLA SECONDA PUNTATA ->> Defusione cognitiva

Episode metadata supplied by the publisher feed · Published Jul 29, 2024

What this episode covers

Ciao io sono Monica e con Dorelan che ci accompagnerà per 4 puntate vi offriamo dei contenuti esclusivi dove parleremo di come dormire bene. L’esperta che ci aiuterà nella nostra missione per ritrovare un sonno di qualità e addormentarsi serenamente, è Michela Bonicoli (Occhi di Giraffa) , insegnante di meditazione e counselor transpersonale.La puntata di oggi è dedicata a un nuovo rituale della sera per dormire bene.Consigli per creare una nuova routine: luci soffuse, rallentare, coltivare la calma, tempo per sé e digital detox.Se vuoi saperne di più, leggi i nostri articoli di approfondimento qui ->> Dormire bene: come migliorare la qualità del sonnoSE TI SEI PERSO LA PRIMA PUNTATA ->> Tecniche di meditazione e rilassamentoLA SECONDA PUNTATA ->> Defusione cognitiva

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This episode is 14 minutes long.

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This episode was published on July 29, 2024.

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Ciao io sono Monica e con Dorelan che ci accompagnerà per 4 puntate vi offriamo dei contenuti esclusivi dove parleremo di come dormire bene. L’esperta che ci aiuterà nella nostra missione per ritrovare un sonno di qualità e addormentarsi...

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