Rituali: il tempo sacro di cui abbiamo bisogno | EP.11

from Gjeka Podcast · host Mario Gjeka, Eliona Gjeka

Fin da piccoli ci è stato insegnato a mettere tutto prima di noi: il dovere, le aspettative, gli altri. Così abbiamo dimenticato quanto sia importante prenderci cura di noi. In questo episodio si parla del valore dei rituali quotidiani, quei momenti che ci riportano a noi stessi e ci mettono nelle condizioni migliori per affrontare la giornata con presenza e chiarezza. Seguili anche sui loro canali ufficiali: • Instagram: ⁠⁠⁠⁠Gjeka Podcast⁠⁠, ⁠⁠Mario ⁠⁠Gjeka⁠⁠⁠⁠, ⁠⁠⁠Eliona Gjeka⁠⁠ • Podcast: ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠

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This episode is 28 minutes long.

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This episode was published on October 13, 2025.

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