Rituals

from Elevate · host Sarah Hopkins & Amanda Noga

Daily DOs & DON'Ts to elevate everyday. Compare and contrast the daily routines that we practice to stay in alignment and feeling fresh. Sarah, as a Holistic Health Coach and Amanda as a Yogi and Ayurveda enthusiast share their fave habits and what happens when shit hits the fan. In This Episode We Discuss: •Why Is This Import? •What Are We Doing? •Challenges •Recommendations Insight Timer Meditation App Ayurvedic Self Massage Ayurvedic Self Massage - Amanda's demo Where To Find Us: Amanda Noga Sarah Hopkins

Episode metadata supplied by the publisher feed · Published Nov 4, 2018

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Rituals

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This episode was published on November 4, 2018.

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