RITUALS of HEALING: Swimming, Community, and the OCEAN

The ocean has a raw, powerful way of healing us—body, mind, and soul. In this episode of Don't Be Caught Dead, I'm joined by Fiona Basile, an internationally acclaimed photographer and writer who discovered that open water swimming is far more than just a hobby. It’s a lifeline, a community, and a space where stories of resilience and transformation come to life. Her stunning book, Immerse, shares faces and places shaped by the healing embrace of Melbourne’s Port Phillip Bay.Fiona’s journey into open water swimming began during the challenging COVID lockdowns and quickly became a daily ritual that transformed her world. Through her lens—and interviews with 35 incredible swimmers—Immerse tells stories of people who found courage, connection, and hope in cold, shared waters. Their stories reveal how swimming can change not only bodies but the way we face life, death, and everything in between.Beyond the ocean, Fiona’s storytelling took her to Rwanda, where she witnessed stories of deep forgiveness and healing in a country still rising from its painful past. These moments of grace remind us all how powerful it can be to share our stories, face our fears, and embrace the connections that make life meaningful. This episode invites you to dive into the water, community, and stories that inspire us to live fully—even in the face of death.Key points from our discussion:●      The transformative power of open water swimming and community connection.●      How storytelling illuminates the human experience, especially around adversity and grief.●      The grounding power of rituals and being in nature.●      Deep insights from Fiona’s experiences in Rwanda on resilience and forgiveness.If you enjoyed this episode, please let us know! Share your thoughts, subscribe, and help us spread the word about the importance of discussing death openly.Check out Fiona’s work:●      Fiona Basile's book: Immerse●      Fiona’s websitefor her photography and projects.Remember; You may not be ready to die, but at least you can be prepared.Take care,CatherineWe'd love to hear from you. Send us a text :-)Death is hard, make death admin easy with the Critical Info Platform. It’s a simple, secure system that helps you prepare and share your legacy, wishes and personal paperwork.It’s packed with prompts, guides and even a To Do List to help you easily gather critical information for a complete end-of-life plan.Leave behind a legacy, not a mess.Sign up now to your free trial at critical info.com.auNo credit card needed. Every Tuesday at 7pm, I host Critical Chat Tuesdays — free, online conversations where you can ask questions or just listen.No pressure. No expectation.Because this isn’t about planning for “someday” — it’s about being ready for whatever life throws your way.Join anytime at criticalinfo.com.au/events MY LOVED ONE HAS DIED, WHAT DO I DO NOW?Our guide, ‘My Loved One Has Died, What Do I Do Now?’ provides practical steps for the hours and days after a loved one's death. Download it here.SUPPORT SERVICESIf you're feeling overwhelmed by grief, find support through our resources and bereavement services here.Support the showSupport the 'Don’t Be Caught Dead' podcast with a one-off or regular donation to help Critical Info, a certified social enterprise, keep creating free, high-impact conversations about death, grief and planning—every contribution fuels our mission to reduce the burden on families and build a more death-literate, compassionate community. Donate here now.Learn more: https://criticalinfo.com.au/Connect with Don't Be Caught Dead podcast host Catherine Ashton & Critical info on socials:https://linktr.ee/catherine_critical_info?utm_source=linktree_profile_share&ltsid=c1879300-84db-4c70-9270-18d17d3ec22aMusic composer: Ania Reynolds - https://www.aniareynolds.com/