RLS-Podcast || Folge 2: Schlafforscher Albrecht Vorster

from Restless Legs Syndrom (RLS) – Der Podcast · host RLS e.V. – Deutsche Restless Legs Vereinigung

In der zweiten Folge unseres vierteiligen Podcast-Projekts spricht Waltraud mit dem Schlafforscher Albrecht Vorster. Seine Ausführungen sind nicht nur für RLS-Patienten interessant. Gesunder und erholsamer Schlaf ist etwas, was sich jeder wünscht aber häufig nicht bekommt. Albrecht Vorster gibt Tipps und Anregungen für den Alltag und für das Schlafverhalten. Viel Vergnügen beim Hören! Das Schlafprotokoll ist zu finden unter http://www.sleephouse.insel.ch/de/schlaf-check⁠ Das Buch “Warum wir schlafen” von Albrecht Vorster⁠ https://www.warum-wir-schlafen.de/ RLS e.V. – Deutsche Restless Legs Vereinigung https://www.restless-legs.org⁠ Wir bedanken uns bei der mhplus Betriebskrankenkasse für die Förderung dieses Podcast-Projekts https://www.mhplus-krankenkasse.de⁠

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This episode was published on November 29, 2023.

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