RO DBT, Parts Work and Overcoming Overcontrol (feat. Daphnée)

Daphnée is super passionate about Radically Open Dialectic Behavioural Therapy (RO-DBT) and shares about how it's helped her overcome overcontrol and perfectionism. Plus, Laurie has a bit of a spiral about how desperately she needs RO-DBT to help her with her own issues. We also chat about some tips to make the most out of therapy, parts work, and what happens when you branch out and find therapy that really works for you. Whether you're considering new therapeutic approaches or seeking insights into managing over-control tendencies, this conversation is for you! Support the showIf you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. Click here to register for The Super Feelers Club (the peer support group) If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local lineDon't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! Thank you for listening!