Road to København #05

from Breaking Marathon Limits · host Breaking Marathon Limits

Pernille har gjennomført en veldig god treningsuke. Kronen på verket ble programmets lengste langtur, 24 kilometer kupert med en raskere avslutning. I episode 5 av Road to København reflekterer Pernille og Andreas rundt enkeltøktene og totalbelastningen. Gjennomføringen og timingen på ukens styrkeøkt blir også et sentralt tema. Smørblide og superspreke Marte Gleditch gjester podcasten for å snakke om sin vei mot København Halvmaraton. Hun besvarer også en rekke lytterspørsmål i dialog med Pernille og Andreas, om eksempelvis det å styre intensitet og fart på følelse, løpsteknikk, styrketrening og valg av løpesko til ulike økttyper. Avslutningsvis introduseres uke 5 i detalj. Tune in for løpeprat av spesielt interessert, for spesielt interessert.Support the showKontakt Breaking Marathon LimitsFølg oss her:Instagram | Facebook | Youtube | PatreonAndre hendvendelser kan sendes [email protected] en Patreon: https://www.patreon.com/breakingmarathonlimits?utm_campaign=creatorshare_creator

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This episode is 1 hour and 3 minutes long.

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This episode was published on August 14, 2023.

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