Road to pro with Kristen Blair

Today we have a very special guest, our good friend Kristen Blair. Kristen received her pro card in women's figure in 2021 and her journey towards accomplishing this goal is one well worth talking about. Getting your pro card is no small feat, it takes years of discipline. It comes with ups and downs and ultimately it comes down to staying in your lane, trusting the process, and continuing to move forward. We have watched Kristen do exactly this and whether you desire to compete or just want to better your health I believe everyone can gain something from hearing her story and her road to pro.  Follow us on Instagram: @bby_podcast @saigeashe @sierrashe @kblair_np_ifbbpro