Road to Recovery: Building Resilience (Nina Nesdoly)

from How We Heal with Ryan Pink · host Corban David Jenai

In part two of their conversation, Corban and Nina discuss the culture of quick fixes and the importance of building resilience. She shares her personal story of healing from burnout and a concussion, all while pursuing her degree, and highlights the importance for rest and self-care. She also describes how rest can be productive and states that by allowing the mind to wander it actually optimizes brain function and promotes creativityNina is a work-life balance, stress, and burnout prevention expert. She is a keynote speaker, researcher, and consultant working with organizations across North America. Nina has a BSc in Neuroscience, a Masters in Management, and is currently pursuing a PhD studying work-related stress. She loves fantasy novels, Latin dance, and biking.Learn more on her Website: https://workplaceclarity.com/ Find her on LinkedIn: https://www.linkedin.com/in/nina-nesdoly/ Check out her Instagram: https://www.instagram.com/ninanesdoly/?hl=enLearn more about HopeGuide and Ryan Pink Join us on YouTube to watch full episodes Help us amplify the message!Please subscribe on your favorite podcast app!Please Rate and Review the podcast on Apple and Spotify!

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This episode was published on December 13, 2023.

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