Rob Rea: On Breathwork, the Journey to Becoming '@thatbreathguy' and Connecting the Mind and Body.

Koggno: The Podcast welcomes Rob Rea, '@thatbreathguy'. In this episode, we explore a range of topics including the transformative world of breathwork and its impact on mental health & overall wellbeing. We discuss Rob’s journey into breathwork; unravel the various techniques & uncover the science connecting breathwork to the intricate workings of the brain. After attending a few of Rob’s workshops I wanted to feature breathwork on the podcast to understand the practice in more detail and share the experience with the Koggno Community. As ever, please share and engage with the podcast to help us reach new audiences navigating their mental health & journeys! We do discuss topics around mental health, always reach out if you, or someone you know, needs support. Rob Rea: https://www.thatbreathguy.com/