Robb Wolf- The Ultimate Guide To Eating Low Carb

Ever wondered about the true implications of eating a Low-Carb and high-protein diet on both our well-being and the environment? Well, It's probably not what you would have expected. In this episode of the Optimise Your Body podcast, your host Martin is joined by Robb Wolf, a familiar figure from his groundbreaking books and appearances on the Joe Rogan Experience. For those unfamiliar with his work:Robb Wolf is a former research biochemist and two-time New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Alongside Diana Rodgers, he co-authored Sacred Cow, a book that delves into why responsibly raised meat is beneficial for both us and the planet.Robb has positively impacted the lives of hundreds of thousands worldwide through his highly-ranked iTunes podcast, books, and seminars. He's also the co-founder of the 1st and 4th CrossFit affiliate gyms globally, The Healthy Rebellion community platform, and DrinkLMNT Electrolytes. Now that we’re all caught up..In this episode, Martin and Robb delve into the fundamentals of nutrition and the principles behind Low-Carb diets. Together, they answer the following key questions:Do the media and processed food industry feed us accurate and truthful information?Are you really Keto? And, what is the real impact of meat on Climate Change?This episode may just change the way you view these topics. About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.More from this episode’s guest, Robb Wolf:Website: https://robbwolf.com/Instagram::https://www.instagram.com/dasrobbwolf/?hl=en Podcast: https://robbwolf.com/podcast/ More from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enFollow Optimise Your Body on:Spotify: Optimise your Body Podcast (Spotify) Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFPro