Robin Donk #3: Jouw split saboteert je spiergroei

from TUSSEN DE SET · host Sportpoeder

De meeste lifters kiezen hun trainingssplit volledig fout. Robin Donklegt uit waarom Bro-split, PPL en Upper/Lower elk hun moment hebben,en wat de échte factoren zijn die jouw spiergroei bepalen.Onderwerpen: trainingsfrequentie per spiergroep, herstel als bottleneck,volume vs intensiteit, en waarom de "beste split" per niveau verschilt.Tussen de Set is de podcast van Sportpoeder.Meer Sportpoeder:- App & artikelen: sportpoeder.nl- Deals op supplementen: sportpoeder.nl/deals- Instagram: @sportpoeder

Episode metadata supplied by the publisher feed · Published May 11, 2026

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Robin Donk #3: Jouw split saboteert je spiergroei

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