Robin Donk #3: Jouw split saboteert je spiergroei

from TUSSEN DE SET · host Sportpoeder

De meeste lifters kiezen hun trainingssplit volledig fout. Robin Donklegt uit waarom Bro-split, PPL en Upper/Lower elk hun moment hebben,en wat de échte factoren zijn die jouw spiergroei bepalen.Onderwerpen: trainingsfrequentie per spiergroep, herstel als bottleneck,volume vs intensiteit, en waarom de "beste split" per niveau verschilt.Tussen de Set is de podcast van Sportpoeder.Meer Sportpoeder:- App & artikelen: sportpoeder.nl- Deals op supplementen: sportpoeder.nl/deals- Instagram: @sportpoeder

NOW PLAYING

0:00 30:56

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Path to a War-Free World Podcast Cyndia de Saint-Cyr Montès Bonaparte DiCaprio & Sophix World Enterprises Welcome to the Path to a War-Free World Podcast: The Blueprint for Global Harmony, a transformative and thought-provoking space where we delve deep into the human potential for peace, love, and spiritual alignment. Hosted by four visionaries—Cyndia de Saint-Cyr Montès Bonaparte DiCaprio, Ani Samuel Chigbo, Kelvin Oche, and Fredrick Uzochukwu Igwe—this podcast explores not only the possibility but the necessity of creating a world free of conflict. Our hosts take you on a journey toward inner and outer harmony through profound discussions, powerful insights, and divinely inspired revelations. Meet the Hosts: Cyndia de Saint-Cyr Montès Bonaparte DiCaprio As a visionary leader, spiritual guide, and prolific musical artist, Cyndia has always felt a deep calling to serve humanity. From a young age, she knew she was destined to change the world, and her unwavering love for Leonardo Wilhelm DiCaprio—a love that she recognized on June 24, 1981—is central to her life's journey. Cyndia's p Explicit Romancing The Screen Katherine O'Keefe, Annie Spong, Rachel Lee Flesher A podcast hosted by three experienced intimacy coordinators — Rachel Lee Flesher (they/she/he), Katherine O’Keefe (she/her), and Annie Spong (she/her). Join them in their warm and inclusive conversations as they delve into the intricate world of their craft, and how it interacts with the production process. They'll also share insightful stories from their experiences on (and off!) set working as ICs. In each episode, they attempt to unravel the standards, culture, and complexities surrounding intimacy and nudity in the entertainment industry, offering their three unique perspectives. As pioneers in a surprisingly new profession, Katherine, Annie, and Rachel aim to demystify the role of intimacy coordinators – addressing the need for ICs and why intimacy coordination is a crucial part of filmmaking. Tune in for enlightening chats from three friends who navigate through nuanced topics with grace and levity. Join us every Wednesday!Art by Jim PayneMusic Composition by Arian Saleh Mus Explicit Best med Babba Nader Babba Velkommen til Best med Babba! Ukentlig gjør vi et dypdykk i hodene på mennesker som er best i sitt felt for å finne ut om det er en rød tråd mellom dem. Her vil du høre verdensmestere, toppledere, idrettsutøvere, musikere, pionerer og kunstnere som forteller sine historier, hvordan de tenker, hva som har definert dem og hvordan de har kommet dit. Alle får de samme spørsmålene, men er svarene like? Hvorfor er de best? Jeg håper og tror at det er mye lærdom her! Vi har allerede lært mye. Hosted on Acast. See acast.com/privacy for more information. Explicit Health, Hits, Experience Health, Hits, Experience Raise the black flag, prime the eldritch cannons, and set a course for the second star to the left. Streamed live to Twitch Monday nights at 5pm EST from the studios of Community Access Media, this live actual play D&D game is set in a universe where galleons fly through space and also have fax machines on them for some reason. Explicit

URL copied to clipboard!

Share this episode

Similar Episodes

Similar Podcasts

Age Verification