Robin Donk #3: Jouw split saboteert je spiergroei

What this episode covers

De meeste lifters kiezen hun trainingssplit volledig fout. Robin Donklegt uit waarom Bro-split, PPL en Upper/Lower elk hun moment hebben,en wat de échte factoren zijn die jouw spiergroei bepalen.Onderwerpen: trainingsfrequentie per spiergroep, herstel als bottleneck,volume vs intensiteit, en waarom de "beste split" per niveau verschilt.Tussen de Set is de podcast van Sportpoeder.Meer Sportpoeder:- App & artikelen: sportpoeder.nl- Deals op supplementen: sportpoeder.nl/deals- Instagram: @sportpoeder

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How long is this episode of TUSSEN DE SET?

This episode is 30 minutes long.

When was this TUSSEN DE SET episode published?

This episode was published on May 11, 2026.

What is this episode about?

De meeste lifters kiezen hun trainingssplit volledig fout. Robin Donklegt uit waarom Bro-split, PPL en Upper/Lower elk hun moment hebben,en wat de échte factoren zijn die jouw spiergroei bepalen.Onderwerpen: trainingsfrequentie per spiergroep,...

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