Robin Donk: Progressive overload uitgelegd (zo groei je e...

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Robin Donk legt progressive overload zó simpel uit dat je ’m nooit meer verkeerd toepast.Waarom “meer reps koste wat kost” vaak je techniek sloopt, hoe supercompensatie werkt, en hoe je progressie meetbaar maakt zonder ego-liften.We bespreken o.a.:Progressive overload: iets dat gebeurt, niet iets dat je forceertSupercompensatie in simpele taalDe grootste valkuil: momentum/cheaten → minder ROM → blessuresBelasting vs belastbaarheid (herstel bepaalt je progressie)Technisch falen vs echt falen + rep-ranges (8–12)De 3 manieren om progressie te maken📲 Workouts loggen en je progressie bijhouden? Dat kan gratis in de Sportpoeder app.💥 Support ons met code SPORTPOEDER.👤 Volg Robin Donk: @robindonkofficial

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This episode is 30 minutes long.

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This episode was published on February 3, 2026.

What is this episode about?

Robin Donk legt progressive overload zó simpel uit dat je ’m nooit meer verkeerd toepast.Waarom “meer reps koste wat kost” vaak je techniek sloopt, hoe supercompensatie werkt, en hoe je progressie meetbaar maakt zonder ego-liften.We bespreken...

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