Robyn Cassidy

We chat to Robyn Cassidy about her recent win at Lakeland 100; about her nutrition problems and answers with Precision Fuel and Hydration and about her training. As a physiotherapist, she knows how important strength training is and we discuss the different aspects people need to consider when training over different terrains and distances. Apologies for Robyn's audio - I have tried to clean it up but she does sound like she's talking out of a tin can! 🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show. 💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com. 👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to [email protected]. Until next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit runultra.substack.com