Rock Bottom is When you Choose to Stop Digging

In this episode, I share my personal journey to sobriety, how I navigated the gray area of drinking, and the moment I knew I was done for good. From casual nights out and convincing myself “this is normal” to the quiet realization that alcohol was holding me back from unaltered joy, this is a story of self-discovery, honesty, and choosing to stop before hitting a crisis.We explore the idea that everyone’s “rock bottom” looks different, and why it’s less about external consequences and more about the internal decision to stop. If you’ve ever questioned your relationship with alcohol—even just a little—this one’s for you.Here are the highlights:(1:01) Personal Rock Bottom (4:47) Drinking Prior to Sobriety(7:19) Sober Curious Period(16:50) Final Drinking Experience and Decision to Stop(25:30) Realization and Commitment to SobrietyConnect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK