Step Zero

In this inspiring episode, Greg Champion shares his transformative journey from addiction to recovery, highlighting innovative approaches like Startup Recovery that combine entrepreneurship and sobriety. Discover practical tools, mental models, and stories of hope that can guide anyone on their path to lasting sobriety and purpose.Keywords: recovery, sobriety, addiction, entrepreneurship, mental health, startup recovery, personal growth, hope, mental models, community Key Topics: Modern recovery culture and innovation The role of purpose and community in sobriety Tools and mental models for lasting recovery Highlights: Chapters 00:00 Introduction to Recovery and Purpose 01:44 Greg's Early Life and Coping Mechanisms 06:39 Consequences of Addiction and Arrests 10:54 The Turning Point: Jail and Confession 22:45 Finding a Path to Recovery 29:38 The Evolution of Recovery Tools and Startup Recovery 33:08 The Journey to Recovery and Entrepreneurship 37:11 Understanding the New Generation's Recovery Needs 41:15 The Importance of Early Life Skills 45:32 The Role of Entrepreneurship in Sobriety 48:36 Maintaining Sobriety and Family Life 52:06 Success Stories from Startup Recovery 56:09 Taking the First Step Towards Sobriety Resources https://www.startuprecovery.com/ https://www.palisadestribe.com/https://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrong https://www.instagram.com/greggchampion/https://www.linkedin.com/in/greggchampion/Connect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

This episode explores the subtle but powerful shift from scarcity to gratitude, especially when you’re in that uncomfortable in-between space of “I’m okay… but not fully secure.” Kaitlin unpacks how nervous system regulation, belief, and service all influence money and opportunity and how sobriety creates the space to hear divine guidance in everyday conversations.This episode is for anyone who: • Feels financially stretched but not in crisis • Finds themselves fixating on “what’s missing” • Wants to align abundance with grounded spiritual practice • Is learning how sobriety expands clarity and intuition • Needs a reminder that growth doesn’t require rock bottomKey themes: Gratitude before abundance Scarcity vs nervous system safety Money as energy and value exchange Surrender and aligned action Sobriety as spiritual spaciousnessHighlights00:00 Introduction to Abundance and Mindset00:59 Lessons from a Conversation with My Son04:38 The Power of Gratitude in Financial Mindset08:29 Shifting Perspectives on Abundance11:17 The Role of Sobriety in Clarity and AbundanceConnect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

In this episode, I’m joined by Ian Fee, author and entrepreneur, who has been sober since 2017. Ian didn’t wake up in a jail cell or lose everything overnight. Instead, sobriety became a slow, honest reckoning with the damage alcohol was quietly creating in his marriages, his parenting, and his sense of self.We talk about high functioning drinking, emotional sobriety, intense rehab, generational patterns, and what it really means to become present. Ian shares how willingness, not catastrophe, changed his life, and how stacking small daily habits like gratitude, journaling, and accountability transformed him into the father, partner, and leader he always wanted to be.Highlights: (01:51) The first drink at 17 and the early normalization of alcohol (07:31) When high functioning success masked deeper problems (12:40) The third day in rehab that changed everything (15:10) Getting served divorce papers and choosing sobriety anyway (16:13) Sitting in the emotions instead of numbing them (29:55) Daily gratitude and baby habits that rebuild a lifeFind out more about Ian:https://ianfee.com/Connect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

Today’s episode feels intimate and unfiltered.I’m sharing a journal entry from two days after my seven year sobriety anniversary, sitting in my meditation corner, red light on, kids home for ski week, reflecting on what it really means to be a divorced mom choosing presence over escape.This is about the in between season. The waiting. The Wednesdays that are chaotic and beautiful and ordinary all at once. It’s about releasing single mom guilt, letting go of comparison, and realizing that the greatest gift sobriety has given me is the ability to stay.I don’t need wine to get through dinner. I get to be fully there for my kids and for myself.Highlights:(01:05) A season of waiting and what that really means(02:10) Life as a divorced mom of three(03:40) Letting go of single mom guilt(05:10) The gift of never checking out(06:20) Teaching my kids emotional regulation(07:30) Why I never regret not drinkingConnect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

In this episode, I’m joined by Amanda Kuda for a grounded, honest conversation about sober curiosity and what it really means to choose clarity before life falls apart. Amanda shares how she walked away from alcohol without hitting rock bottom, and why so many high functioning, successful women still feel quietly disconnected, restless, or stuck.We talk about emotional sobriety, self trust, spirituality without dogma, and how alcohol can subtly dull your intuition and sense of purpose. This episode is for anyone who feels like alcohol isn’t ruining their life, but it might be keeping them from the life they’re meant to live.Highlights: (02:45) When drinking looks normal but still feels off (07:55) Why success doesn’t protect you from feeling disconnected (12:30) The moment Amanda realized alcohol was in the way (17:10) Emotional sobriety and learning to self regulate (24:50) How alcohol clouds intuition and self trust (32:40) What unbottled potential really meansConnect with Amanda:Website: https://amandakuda.com/Instagram: https://www.instagram.com/amandakuda/TikTok: https://www.tiktok.com/@amanda.kudaBook - Unbottled Potential: https://amzn.to/3MTmW2SPodcast - Unbottled Potential: https://www.amandakuda.com/podcastConnect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

This is a rare solo episode marking seven years of sobriety, and it felt important to pause and actually acknowledge it. I share what feels different now, what emotional sobriety has taught me, and why the obsession with alcohol truly fell away over time. This episode is less about rules and labels, and more about curiosity, honesty, and learning new ways to cope.I also talk about community, spirituality, and why sobriety has never felt like a loss to me. It has been a return to myself. If you are sober curious, questioning your relationship with alcohol, or wondering if long term sobriety is even possible, this one is for you.Highlights: (01:42) Seven years sober and why this milestone feels different (03:10) Emotional sobriety and learning real coping skills (04:55) Letting go of alcohol and surrendering control (06:10) Sobriety as a return to self, not a loss (07:05) Why you were never meant to do this alone Connect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

This conversation is raw, honest, and deeply human. I’m joined by Gary, the voice behind Sober and Sound, and we talk about what sobriety really looks like when it’s not wrapped up in labels, rules, or dramatic rock bottom stories. This is about choosing to stop digging before everything collapses, and learning how to sit with yourself when the noise fades.We talk emotional sobriety, identity, nervous system regulation, and the quiet bravery it takes to feel instead of numb. Gary shares his journey, what actually helped him stay sober long term, and why curiosity, honesty, and connection matter more than perfection. If you’ve ever felt a quiet knowing that something needs to change, this episode will meet you right there.Highlights:(02:05) Why you don’t need a dramatic rock bottom to choose sobriety(09:31) How alcohol quietly shapes identity and emotional regulation(16:01) The moment everything changed and the last drink(24:20) Emotional sobriety, solitude, and learning to feel again(31:05) Building a new identity without numbing(44:50) Why sobriety isn’t boring, it’s expansiveConnect with Gary:https://www.instagram.com/sobernsound/?hl=enConnect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

I’m sitting down with comedian, actor, and writer Dustin Ybarra, and this one is funny, raw, and unexpectedly tender.We talk about what “progressive” alcoholism looked like for him, how it snuck in through comedy culture, and the slow slide from “I’m fine” to consequences he couldn’t outwork anymore.Dustin shares the reality of trying to get sober while still using, the shame cycle that kept pulling him back, and the moment everything cracked open, including a seizure at a meeting that became the turning point.We also get into what stayed the same (his heart) and what changed completely, his relationships, his career, and what it means to put sobriety first even when the opportunity of a lifetime is on the table.Highlights:(03:28) Meeting through sobriety, and the “whole new world” that opens up without alcohol(07:27) The first beer in New York, and realizing it made fear disappear(10:00) When blackouts started hitting the stage, and someone finally said “you might be an alcoholic”(20:00) The seizure at a meeting, and the line that changed everything: “This is gonna be the best day of your life”(31:58) Saying no to a TV role to stay in rehab, and how it came back bigger later(46:08) The 180 shift, amends, relationships healing, and how sobriety ripples out to everyone around youConnect with Dustin:TikTok: https://www.tiktok.com/@dustinybarra7?lang=enWebsite: https://weenietips.comInstagram: https://www.instagram.com/dustin_ybarra/X (Twitter): https://x.com/Dustin_YbarraYouTube: https://www.youtube.com/@DustinYbarraLinktree: https://linktr.ee/dustinybarraConnect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

In this episode I sit down with John, known online as The Sober Dad, for a powerful and deeply honest conversation about recovery, fatherhood and the emotional work that happens once you put the drink down. John shares his story with such clarity and humility, and I talk about the moments in my own sobriety when the holidays felt overwhelming and why this season feels different now. Together, we explore what it means to break generational patterns, repair relationships and learn how to show up as the parent you always wanted to be.We also talk about emotional sobriety, identity shifts and the simple but brave daily actions that keep recovery steady. John’s story is raw and moving, and his commitment to helping others is felt in every word. My hope is that this conversation gives you strength, hope and a reminder that you do not have to hit rock bottom to decide you are ready for a different life.Highlights: (01:42) Introducing John, The Sober Dad, and his story of emotional sobriety (04:15) The progression of drinking and the moment John saw the truth (08:52) Why willpower alone was never going to work (12:40) The relapse that became a turning point in his recovery (17:18) Fatherhood, identity and the version of you your kids grow up with (22:55) How John built community, purpose and a sober life that worksConnect with John:[email protected] with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

In this episode, I revisit one of the most powerful conversations I have ever recorded about staying sober through the holidays. I share what my drinking used to look like this time of year, how tightly I tied alcohol to celebration, and what it felt like to break a habit I had repeated for decades.I talk openly about my first sober Thanksgiving, the nerves, the awkwardness, the surprises, and the pride I felt the next morning when I woke up clear and present for the first time in years.I also walk you through how I approach the holidays now, nearly six years into sobriety. From planning mocktails to setting boundaries to giving myself permission to leave early or take breaks, these tools have helped me feel grounded even when everyone around me is drinking.My hope is that my story helps you feel less alone and reminds you that you never regret not drinking the next day. Staying sober through the holidays is not easy, but it is absolutely possible, and it can be one of the most meaningful gifts you give yourself.Highlights:(01:10) Why alcohol and celebration always felt intertwined for me(04:22) My first sober holiday season and the anxiety that came with it(07:15) The small wins that helped me trust I was on the right path(10:48) Hosting, parties and learning that no one cares what is in my glass(13:55) My go to strategies for staying sober at holiday events(17:22) How six years of sobriety changed the way I show up for family and joyConnect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

This episode with Sarah Siegel Kolodziejski is for anyone who has ever thought, this just is not working anymore, even if everything appears fine on the outside. Sarah is the founder of Pure Clarity and a certified alcohol free and mindset coach who chose to stop drinking in her late 40s, guided not by a dramatic rock bottom but by a quiet, steady inner voice. Today she supports women 35 and up who want to break the toxic cycle of alcohol and create a life that feels aligned, intentional and emotionally grounded. Sarah shares the private moments that pushed her toward change, the fear of imagining life without alcohol and the emotional spaciousness she discovered once she said enough. We explore mindful living, wellness practices, the rise of sober curiosity and why alcohol free lifestyles are becoming a cultural shift rather than a passing trend. If you have been questioning your relationship with alcohol, this conversation offers both understanding and encouragement.Highlights:(01:52) The private despair that friends never noticed(04:26) Why the quiet inner knowing is often the turning point(07:58) The July Fourth moment that changed everything(10:33) Finding support when no one seems to understand(14:50) What sobriety feels like when emotions finally rise(18:45) Creating Pure Clarity and building a mindful, alcohol free communityconnect with Sarah:www.pureclaritynow.comInstagram: @pureclaritynow$500 off any coaching service: https://www.pureclaritynow.com/services-1Promo code: Stepzero500Connect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

In this episode, Kristin Key joins me with the honesty, humor, and heart that make her such a magnetic presence on stage and in life. Kristin, a nationally touring comedian and viral musical storyteller, opens up about the years she spent drinking to survive pain she did not yet have language for, and the emotional rock bottom that finally changed everything.She shares how sobriety reshaped her creativity, her confidence, and her career, and why laughter, spirituality, and community have become grounding forces in her life. This conversation is full of vulnerability, ridiculous stories, and the kind of truth that helps us feel less alone.Highlights:(01:41) How Kristin’s comedy career and identity intersected in early life(07:53) The growing consequences that signaled drinking was becoming a problem(15:03) Kristin’s emotional rock bottom and the morning everything changed(18:26) Walking into her first meeting terrified and hopeful(23:58) Creativity in early sobriety and the unexpected projects that saved her sanity(32:44) The pandemic moment that shifted her entire sense of purposeConnect with Kristin:https://kristinkey.com/If Feelings Were Crayons: https://www.tiktok.com/t/ZTrPPHMah/Instagram: https://www.instagram.com/thekristinkeyTikTok: https://www.tiktok.com/@kristinkeycomedy?_r=1&_t=ZT-91vGq8gsBbbConnect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

This conversation is such a powerful reminder that healing isn’t linear, and sobriety isn’t about willpower, it’s about understanding yourself. In this episode, Allie shares her journey from high functioning drinking and Xanax use to medical detox, rehab and eight and a half years of continuous sobriety. She talks about the childhood trauma she didn’t have words for, the moment alcohol shifted from “fun” to “medicinal”, and the terrifying withdrawal that showed her she couldn’t keep going the way she was. Her honesty is grounding, generous and incredibly validating.We also dig into complex PTSD, the rules we grow up with, the shame so many women carry and the tools that help regulate a dysregulated nervous system. Allie’s story shows what becomes possible when you stop forcing sobriety and start understanding your why. It’s emotional, uplifting and full of hope for anyone who’s sober curious or feeling stuck in old coping patterns.Highlights:(01:52) When alcohol shifted from social to medicinal(12:35) The moment grief and drinking collided(24:20) Withdrawal, fear and the breaking point that changed everything(31:38) Detox, relief and the first glimpse of real support(43:02) How AA built early stability and community(50:46) Complex PTSD, inner parts work and the tools that actually helpAllie’s Instagram: @soberdreamteamConnect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

I loved this conversation with Mikey, because his story is the perfect blend of honesty, purpose, and those goose bump moments that make you rethink what is possible for your own life. We talk about gambling addiction, nervous system healing, conscious community, and how he walked away from a corporate identity that was slowly burning him out. Now he is leading one of the most powerful wellness movements in Las Vegas, and trust me, you will feel the energy through this episode.What I especially love about Mikey is how grounded he is. He is not selling perfection or a rigid routine. He is showing people what it looks like to build a life that truly feels good, one cold plunge and conscious breath at a time. If you have ever wondered whether you could rewrite your story before everything falls apart, this conversation will hit home.Highlights:(01:44) How Mikey realized his corporate path was turning toxic(05:51) The moment he chose change before losing everything(12:15) What makes Etho events feel safe for sober or sober curious people(19:10) The power of regulating your nervous system as a community(27:17) What wellness looks like in real life, not on social media(31:48) The unforgettable moment a guest had a breakthrough in the ice bathConnect with Mikey:https://www.instagram.com/justlikemikey/?hl=enhttps://www.ethoclub.com/Connect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

This one’s a powerful story of rock bottom turned renaissance. Rafael McMaster shares about sobriety, self-awareness, and a mission to help the next generation live consciously. We talk about how art became his medicine, how he built a creative community that heals, and why emotional tools like acceptance and gratitude should be taught in schools.You’ll hear how his nonprofit, Indivisible Arts, is giving kids the tools to handle life’s hard stuff through creativity and mindfulness - and how that healing ripples outward. It’s a reminder that recovery isn’t about perfection, it’s about purpose.Highlights:(02:10) – The moment Raphael knew something had to change(06:50) – How prescription drugs led to hidden addiction(10:25) – The “Big Three” tools that changed everything(16:45) – How art and sobriety became a life mission(26:40) – Inside the creative lab helping kids heal through art(42:30) – Wisdom Seekers: circles, connection, and conscious youthConnect with Rafael:https://www.indivisiblearts.org/https://www.rafaelmcmaster.com/Fundamental Life Tools Book on Amazon: https://a.co/d/bCmCT3NRafael McMaster Instagram: https://www.instagram.com/mcmaster.peace?igsh=NTc4MTIwNjQ2YQ==Rsin Laboratory Instagram: https://www.instagram.com/rsn_lab?igsh=NTc4MTIwNjQ2YQ==Connect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

In this inspiring conversation, I sit down with Karolina Rzadkowolska, best-selling author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. We talk about what really happens when you choose yourself and step into the woman you were always meant to be - not through perfection or pressure, but through courage and clarity. Karolina shares her powerful story of transformation, and the ripple effect that comes when one woman decides she’s done playing small.It’s an honest, soulful exchange about emotional sobriety, purpose, and how freedom begins the moment you stop hiding from your own potential. Highlights:(02:15) – Karolina’s first wake-up call and how she decided to take her first real break from alcohol(08:55) – The moment she realized “normal adults drink” was just a belief — not a truth(13:50) – Flipping social drinking on its head and walking into parties with confidence(20:10) – Why alcohol blocks your intuition and how to reconnect with your purpose(33:15) – Experiencing a true spiritual awakening after giving up drinking(47:00) – The ripple effect of women choosing themselves and creating lasting changeConnect with Karolina:www.euphoricaf.comwww.euphoricaf.com/certificationwww.instagram.com/euphoric.afwww.euphoricbook.comConnect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

When Abby Calabrese decided to quit drinking, it wasn’t because she hit rock bottom. It was because she finally saw herself clearly. In this episode, we talk about the power of emotional sobriety, the quiet courage it takes to make a change, and how finding freedom from alcohol opens doors to self-trust, creativity, and joy.Whether you’re sober curious or just rethinking your relationship with alcohol, her story reminds us that we don’t have to break down to break free. Sometimes, it’s enough to simply want better for ourselves.  Here are the highlights:(06:19) When moderation stopped working(09:01) The Halloween moment that changed everything(15:06) A text from Abby’s sister that sparked 100 days alcohol free(25:24) Meditation and morning pages as new emotional tools(34:54) Finding joy again through dance and connection(50:27) What Abby would tell her younger self todayConnect with Abby:www.abbycalabrese.comhttp://linkedin.com/company/alcoholfreeabby/https://www.instagram.com/alcoholfreeabbyConnect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

In this episode, I sit down with the incredible Shannon Leigh McCabe, a holistic nutritionist and sober coach whose story will leave you inspired. Shannon opens up about her years caught in mommy wine culture, the shame of secret drinking, and the moment she finally decided to stop hiding and start healing. We talk about how sobriety becomes a bridge to self-trust, motherhood, and true emotional freedom. This one is raw, real, and full of heart. Shannon’s journey proves that you don’t have to hit rock bottom to choose a better life - you just have to stop digging.  Here are the highlights:The first cracks in Shannon’s “healthy drinker” identity (02:19)Mommy wine culture and hidden shame (04:00)Lockdown, panic, and the start of secret drinking (07:22)What made quitting finally stick (17:21)Replacing alcohol with self-awareness and structure (25:31)How sobriety reshaped motherhood and self-worth (31:45)Simple truths for women ready to begin again (35:36)Connect with Shannon:https://www.instagram.com/shannonleighmccabe/www.shannonleighmccabe.comConnect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

This week, I’m joined by the radiant Kim Peretz, host of the top-charting Claim Your Power podcast. We explore the heart of sober curiosity, emotional sobriety, and what it really means to strengthen your spirit instead of numbing it. Kim shares how giving up alcohol as a teenager became the doorway to deeper self-love, authenticity, and alignment. Together, we chat about staying grounded in chaotic environments, finding your “why,” and the power of building a community where women truly see and support one another. This one’s a reminder that your growth doesn’t need a rock bottom - it just needs your intention.  Here are the highlights:Finding purpose behind sober curiosity (03:11)Social media and soul fatigue (07:53)Why self-awareness beats self-criticism (10:08)Grounding practices that actually work (16:03)The magic of community and feminine connection (19:34)Quantum leaping and manifesting miracles (34:13)Making peace with resistance (41:44)How small daily choices create massive change (46:50)Connect with Kim:Quantum Leap Challenge Round 3🔥: https://stan.store/kimperetz/p/qlcnovemberJoin Claim Your Power Membership for monthly workshops, community calls, Q&A, meditation challenges & sisterhood🌒✨: https://claimyourpowermembership.comListen to Claim Your Power Podcast🎙: https://claimyourpower.lnk.to/listen📸Instagram: @kimperetz🎥TikTok: @kimperetzz Connect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

I had such an honest and moving conversation with Richard Blair, founder and CEO of ALYST Health, who has been shaping the recovery world for over two decades. We talked about his early struggles, what it took to finally embrace sobriety, and how he turned those lessons into building one of the most respected recovery services in the world. His story is proof that you don’t need to hit rock bottom to change your life. Sometimes all it takes is a sliver of willingness and a “maybe this could work.”Richard shares the funny, raw, and deeply human side of getting sober at 21, why community mattered more than anything, and how grace, structure, and persistence shaped his path. Whether you’re sober curious or years into recovery, this episode is full of wisdom, laughter, and reminders that growth is possible for all of us. Here are the highlights:Here are the highlights:The question that planted the seed for change (06:32)Rock bottom at 21 and what finally clicked (09:20)Finding community and sober fun (20:54)Discovering purpose in helping others recover (24:45)How A List Health was born and why it works (28:42)Lessons from 20+ years in recovery and helping others (39:27)Finding spirituality through logic (41:24)One small step you can take if you’re sober curious (51:25)Connect with Richard:ALYST Health - https://www.alysthealth.com/about/our-team/Instagram: https://www.instagram.com/richard.blairFacebook: https://www.facebook.com/richieonlineConnect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

Breathwork might sound simple, but in this episode with Jon Paul Crimi, it proves to be life changing. Jon Paul shares his raw journey from addiction and chaos to building a life of sobriety, service, and purpose. We talk about the messy reality of hitting bottom, what it really takes to stay sober, and why laughter and honesty in recovery rooms can be lifesaving. His story shows that real transformation doesn’t happen by accident, it comes from showing up and doing the work.We also explore how breathwork became his greatest tool for healing and helping others, why community is the cornerstone of recovery, and how purpose grows when you give back. Jon Paul’s mix of brutal honesty, humor, and heart makes this conversation as inspiring as it is practical. If you’ve ever wondered whether you’re capable of change, this episode is proof that you are.  Here are the highlightsBoston, booze, and believing chaos was normal (03:11)When painkillers became more than pain relief (05:23)Why meetings still matter 25 years later (15:00)Creating a style of breath-work that actually works (26:43)Love, family, and purpose beyond addiction (35:00)Why your greatest wound can be your greatest gift (54:21)Connect with Jon:Website - https://breathewithjp.com/Instagram - https://www.instagram.com/jonpaulcrimi/?hl=enyouTube - https://www.youtube.com/user/jonpaulcrimiConnect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

In this episode, I sit down with my friend Rachael Blumberg, a wellness and mindset coach who has built a powerful career while navigating the ups and downs of sobriety. Rachael shares her journey of getting sober at 27, building a thriving business, relapsing after nine years, and finding her way back with deeper wisdom. We talk about AA, emotional sobriety, healing the nervous system, and how circles and morning rituals have reshaped her life. Rachael’s story is raw, inspiring, and a reminder that relapse doesn’t mean failure - it can be the start of something even more authentic.Here are the highlights:Rachael’s first wake-up call with alcohol (02:58)Walking into her very first AA meeting (08:53)Questioning sobriety (15:24)Relapsing (16:56)Returning to AA with a new perspective (23:35)How coaching and circles create deep connection (33:27)Connect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

Fear has played a big role in my journey, especially in those early days of sobriety. I used to think fear was something to fight or avoid, but now I see it differently. In this episode, I share how fear got me to the starting line of sobriety, why it isn’t the villain we think it is, and how learning to pause and listen before reacting has completely changed the way I make choices.I also talk about what it means to shift from fear to guidance, why sitting with uncomfortable feelings matters, and how we can use simple practices like journaling, walking, or breathing to clear space for our intuition. If you’ve ever felt stuck in fear-based decisions, this episode is here to remind you that fear doesn’t have to run the show.Here are the highlights:Why fear was actually my starting line in sobriety (02:14)Discovering the sober-curious community (06:40)How fear shrinks our vision and choices (11:22)Moving from fear to guidance in daily decisions (12:24)Connect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

In this episode, I’m joined by the brilliant Jen Hirst - a sober coach who’s built a community of women finding freedom beyond alcohol. Jen shares her honest journey, from secret drinking to building a life she loves, and the practical tools that helped her get there. This conversation is full of real talk, humour, and the kind of wisdom that makes you feel less alone if you’re questioning your own relationship with alcohol.Here are the highlights:(04:50) Drinking in secret and hiding the truth(18:20) The turning point(35:10) Sobriety begins with full honesty(52:40) Creating a safe online space for women(59:05) Discomfort as the key to real changeConnect with Jen:INSTA: @jenleehirstWEBSITE: www.joinlighthousesobriety.comAF75 SOBER CHALLENGE:https://joinlighthousesobriety.com/af75LIGHTHOUSE ACADEMY: https://joinlighthousesobriety.com/lhsacademyConnect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

In this episode, I read you a chapter from my upcoming book Step Zero, which launches December 8th, 2025. It’s raw, real, and straight from my journals - the messy moments, the lessons, and the quiet shifts that helped me move from numbing my feelings to actually feeling them. I share the story of one drink that spiralled into a painful reminder of why I wanted a different life, and how service, self-reflection, and grace helped me change. If you’ve ever questioned your relationship with alcohol or wondered if there’s something more, this one’s for you.Here are the highlights:The vacation drink that changed everything (01:40)The quiet shift toward healing (07:29)What addiction really is — and isn’t (08:50)Finding purpose through service (11:00)Connect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

Resentment used to be my excuse for everything - to drink, to argue, to numb. Sobriety forced me to face it differently, and in this episode, I share exactly how I release resentment now without bypassing my very real feelings. From the journaling prompts that help me name what I’m feeling, to praying for myself first, to setting boundaries that protect my energy, these are the five steps that help me process and let go. If you’re tired of carrying what someone else dropped on you, this is your reminder that you can choose emotional freedom instead.Here are the highlights:How to name your feelings without censoring them (6:10)Separating what’s yours from what’s theirs (18:20)Praying for yourself before anyone else (27:05)Boundaries that protect your energy (34:10)Releasing the need for resolution (41:30)Connect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

A simple daily reading from the 24 Hours a Day app stopped me in my tracks this week. It had me reflecting on my character, the changes I know I need to make, and why asking for help can feel so hard. I share personal stories, including one involving my daughter and a stubborn t-shirt, that reminded me how my higher power works in my life. I also talk about the sneaky damage comparison can do, how social media fuels it, and why I’m learning to see “never being satisfied” as an opportunity instead of a burden.Here are the highlights:Meditation for the Day and Its Relevance (1:52)Challenges of Self-Reflection and Comparison (3:55)Striving for a Better Life and Morning Routine (6:58)The Role of Higher Power and Personal Responsibility (8:18)Connect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

In this episode I share the first part of my reinvention coaching framework, which covers vision, calibration, beliefs, and self-worth. Inspired by the quote “Shame dies when stories are told in safe places.”I talk about how my own vision for sobriety started as a quiet whisper I was too scared to share. Once I voiced it, it began to grow, and I saw the same happen for my clients.I share my journey of uncovering limiting beliefs, like the fear that telling the truth would cost me love, and how letting go of that belief was a turning point. Finally, I reflect on self-worth, how people-pleasing once felt like a way to belong, and how sobriety taught me that prioritising myself is sacred, not selfish.Wherever you are in your journey - sober, sober-curious, or simply seeking clarity - I want you to know your vision matters, your beliefs can shift, and your worth is never in question.Here are the highlights:The Power of Vision (2:10)Calibration and Incompletions (4:53)Beliefs and Their Impact (6:14)Self-Worth and People Pleasing (8:38) Connect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

In this episode, I’m sharing how The Four Agreements by Don Miguel Ruiz changed the way I show up in sobriety and life. Sobriety wasn’t just about quitting drinking - it was about learning to untangle old stories and build a healthier relationship with myself. These four simple principles became a foundation for that.I talk about how each agreement helped me find emotional freedom and show up with more ease and self-compassion. Even now, years later, I still come back to them when life feels messy.If you’re curious about creating more peace and clarity on your own journey, this episode will give you simple, powerful tools to start.Here are the highlights:Understanding the Four Agreements (1:52)Agreement One: Be Impeccable with Your Word (3:36)Agreement Two: Don't Take Anything Personally (5:41)Agreement Three: Don't Make Assumptions (6:55)Agreement Four: Always Do Your Best (9:00)Connect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

This episode was sparked by something simple I heard at a meeting - one of those lines that hits you right in the chest and sticks around. It led me to reflect on how often fear feels real even when it’s not telling the truth. So today I’m talking about what happens when we open the door to fear, what faith can offer us instead, and how we can start choosing differently - even if it’s just one thought at a time.Highlights:(01:43) Fear knocked. Faith answered. No one was there(04:08) When fear feels real but isn’t true(06:22) Losing my dad and fearing I’d be next(08:34) Faith is God’s will, fear is mine(09:08) You can always choose again, even nowConnect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

In this episode, I’m taking you back to my first 90 days of sobriety and sharing how I stayed grounded when no one else around me was changing. I talk about the messy, raw, but beautiful early days and how I learned that choosing myself wasn’t selfish – it was necessary. I share my three tools to remember your why when it feels hard, from micro rituals to micro actions that align you with the woman you’re becoming. I also dive into emotional honesty and why sobriety is never a punishment, but a path back to yourself. If you’re feeling stuck, lost, or just need a reminder today that you’re worth prioritising, this one is for you.Here are the highlights:Balancing Self-Care and Social Life (2:09)The Importance of Reminding Yourself Why (3:43)Tools for Staying Consistent (6:51)Emotional Honesty and Long-Term Sobriety (10:07)Connect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

This week, I sat down with Melissa McGovern, also known as The Sober New Yorker. Melissa shares her incredibly raw and honest story of what it looks like to live in the “gray area” of drinking. No dramatic rock bottom, just a quiet knowing that something needed to change.We talked about everything from the sneaky shame that lives in high-functioning drinking to the beauty of choosing yourself, one small decision at a time. Melissa’s story is proof that it’s never too late to reinvent your life - and that there’s so much life on the other side of saying “I’m done.”She shares what helped her finally let go of alcohol, how her health transformed in just 11 weeks, and why her NYC life feels more vibrant and full now than ever before.If you’re even a little sober curious, this is your sign to just take the next step. Let’s go.Here are the highlights:Melissa's Journey to Sobriety (5:15)Turning Points and Personal Losses (31:27)The Final Straw and Commitment to Sobriety (31:41)Life in New York City as a Sober Person (37:03)Spirituality and Personal Growth (42:51)Advice for the Sober Curious (49:26)Connect with Melissa:https://www.instagram.com/thesobernewyorker/https://thesobernewyorker.com/https://open.spotify.com/show/65MnemaYeggxkRXoqWA7hn?si=7a41b99e6eb84c37Connect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

In this week's episode, I open up about the kind of fear that keeps us stuck - the perfectionist, overthinking, control-seeking fear that tells us we’re not ready. I’ve been feeling it deeply around launching a group coaching program, even though I know it’s needed.I share how I moved through that fear - not by pushing it away, but by surrendering. I talk about how fear often masks old beliefs about not being enough, and how taking just one small step can create momentum. Sometimes surrender is the bravest action we can take - and sometimes the action comes after we’ve truly let go.If fear has been holding you back, this episode is your reminder: you’re not alone, and you don’t have to have it all figured out. Just take the next step.  Here are the highlights:Struggles with Fear in Coaching (2:19)Surrendering to a Higher Power (6:31)The Role of Beliefs in Fear (9:39)Taking Micro Actions for Forward Motion (11:04)Connect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

I’m joined today by Angie, an incredible speaker, coach, and all-around powerhouse of emotional honesty. Angie’s journey with sobriety isn’t the whole story - but it’s a powerful part of how she reclaimed herself, her health, and her voice. In this conversation, she shares the moment she knew alcohol had to go, what it’s meant to stop numbing and start feeling, and how writing her book helped her heal even more deeply.This is a story about waking up - not just from drinking, but into the woman you were always meant to be. If you’ve ever questioned your relationship with alcohol or wondered what freedom on the other side might look like, this one’s for you.  Here are the highlights:Angie's Drinking Journey (2:20)Turning Point and Decision to Quit (4:51)Impact of Sobriety on Personal Life (10:33)Spirituality and Healing Journey (13:45)Challenges and Coping Mechanisms (48:04)Connect with Angie:www.AngieLickliter.comFB: https://www.facebook.com/LickliterAngieInstagram: https://www.instagram.com/angie_lickliter/Linked In: https://www.linkedin.com/in/angielickliter/Link to my Free Finding Her Journaling Guide: https://www.angielickliter.com/#findingherjournalLink to our publisher, Landon Hail Press, if you're interested in writing a book: https://www.landonhailpress.com/ Connect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

This week, I’m joined by Sarah Levy - author of Drinking Games - whose writing truly helped me feel seen in my own early days of questioning my relationship with alcohol. In this conversation, Sarah shares her journey through blackout drinking, the culture that normalized it, and the powerful internal shift that led her to choose clarity over numbing. We talk about wellness culture, identity, early sobriety, and the space that opens up when you say no to alcohol and yes to yourself.If you've ever wondered what life could look like on the other side of alcohol - or if you just love honest, reflective storytelling - this one's for you.Here are the highlights:Sarah's Early Drinking Experience (1:59)Impact on Work Life and Social Culture (5:31)The Last Drink and Decision to Get Sober (9:54)Challenges and Support in Early Sobriety (14:37)Emotional Sobriety and Personal Growth (18:48)Spirituality and Faith in Sobriety (33:53)Balancing Sobriety and Motherhood (45:02)Sarah's links: Instagram: https://www.instagram.com/sarahllevyWebsite: https://www.sarahllevy.comAmazon: https://a.co/d/fcSBTeD Connect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

In this week’s episode, I sit down with the incredible Jessica Jeboult, founder of A Sober Girl’s Guide, to explore sobriety through a bold, honest, and refreshing lens. Jessica opens up about her own relationship with alcohol, emotional sobriety, and the pivotal moment she realized enough was enough - even if it wasn’t a traditional rock bottom.We dive into emotional resilience, breaking generational cycles, and what it really means to take responsibility for your healing. Jessica shares the heart and mission behind her thriving online community, and how she’s helping thousands of women embrace sobriety with sparkle, humor, and serious inner work.If you're sober curious, navigating early sobriety, or just craving real talk about personal growth - this one’s for you.Here are the highlights:Jessica's Personal Rock Bottom (1:59)The Last Drink and Initial Sobriety (3:39)Emotional Sobriety and Personal Growth (9:41)Building a Sober Community (14:11)Personal Transformation and Self-Worth (22:52)Mocktails and Sober Treats (25:20)Final Thoughts and Advice (31:31)Connect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

In this episode, I’m joined by the incredible Bo Green - sober confidence coach, storyteller, and all-or-nothing soul on a mission. Bo shares the raw and real story behind his decision to quit alcohol, weed, and more - all during a solo road trip that turned into a spiritual awakening. From panic attacks in Lake Tahoe to celibacy, fasting, and finding peace without substances, Bo walks us through how he reclaimed his power and rewrote his story.We talk about reframing setbacks, breaking the confidence-alcohol connection, and how Bo now helps others tap into their truth without needing anything to numb or perform. This episode is full of courage, clarity, and those goosebump moments we all need to hear.Here are the highlights:Challenges and Support During Sobriety (1:50)Impact of Alcohol on Social Interactions (2:03)Building Confidence Without Alcohol (8:56)Staying True to Your Values (21:42)Spirituality and Sobriety (35:03)Challenges of Maintaining Sobriety (39:48)Reframing and Building New Beliefs (40:19)Connect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

This week, I’m sitting down with Dr. Courtney Evans - divorce recovery coach, bestselling author, and now, one year sober. We’ll unpack the real journey behind emotional sobriety, navigating numbing habits, and choosing to rewrite your story before hitting rock bottom. Dr. Court opens up about her wake-up call, the health diagnoses that changed everything, and how sobriety reshaped her life, relationships, and sense of self. If you’ve ever felt like your outside life looked fine while you were quietly struggling inside, this episode is for you.Here are the highlights:Dr. Courtney's Struggle with Alcohol (1:58)Awareness and Rationalization (4:59)Impact on Personal Relationships (6:58)The Moment of Change (9:27)Reflecting on the Journey (14:09)Writing "Uncaged" and Emotional Freedom (20:36)Overcoming Imposter Syndrome and Setting Boundaries (28:29)Spirituality and Higher Power (38:16)Connect with Dr. Court:𝘎𝘳𝘢𝘣 𝘺𝘰𝘶𝘳 𝘤𝘰𝘱𝘺 𝘰𝘧 𝘜𝘯𝘤𝘢𝘨𝘦𝘥 𝘏𝘌𝘙𝘌! 𝘚𝘶𝘣𝘴𝘤𝘳𝘪𝘣𝘦 𝘵𝘰 𝘜𝘯𝘤𝘢𝘨𝘦𝘥 & 𝘜𝘯𝘣𝘰𝘵𝘩𝘦𝘳𝘦𝘥 𝘰𝘯 𝘚𝘶𝘣𝘴𝘵𝘢𝘤𝘬 𝘏𝘌𝘙𝘌𝘞𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 Dr. Court!Connect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

What if everything in your life was going right - until suddenly it wasn’t? In this episode, I sit down with Mark Ruegg, whose journey from thriving business owner to a stage four pancreatic cancer diagnosis - and then full remission - is nothing short of extraordinary. We talk about the science-meets-spirituality work of Dr. Joe Dispenza, how Mark transformed his health through meditation, mindset, and a sober-curious lifestyle, and what it means to take radical ownership of your healing. This one will move you, challenge you, and maybe even shift something inside you.Here are the highlights:Dr. Joe Dispenza (0:40)Mark's Introduction and Initial Life Story (1:59)Building a Career and Personal Life (4:46)Medical Journey and Diagnosis (6:31)Connect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

This episode is for anyone caught in that push-pull: do I trust, let go, and wait… or is it time to act? I’m sharing the exact wrestle I’ve had with that question throughout my sober-curious journey, and how learning to trust both surrender and strategy has changed everything. I walk you through the signs that it’s time to release control, versus when life is nudging you to move - even if your hands are shaking. This episode is full of personal stories, spiritual reflections, and practical ways to reconnect with your own inner guidance. If you're in a transition or craving clarity, this one’s for you.Here are the highlights:The Power of Surrender (2:22)Taking Action with Faith (4:37)Signs of When to Surrender or Act (7:48)Balancing Surrender and Action (11:50)Connect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

In this week’s episode, I’m reframing the way we think about failure - not as the opposite of success, but as the path to it. From messy early sobriety attempts to launching a podcast while recovering from a cold, I’m walking you through why “getting it wrong” is often exactly what moves us forward.You’ll hear my personal stories, creative flops that turned into wins, and practical tools to help you shift out of a perfectionist or procrastination mindset. If you’ve been holding back because you’re scared to get it wrong, this one’s your permission slip to go for it anyway - and find power in the process.Here are the highlights:My Personal Experience with Failure (2:44)The Role of Failure in Creativity (4:10)Embracing Failure as Fuel (5:01)Practical Tools to Shift Failure Mindset (10:11)Connect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

In this solo episode, I’m sharing what it really means to take responsibility for your energy, your reactions, and your healing - especially when life feels like a lot. I talk about the moment I almost skipped recording this very episode, what pulled me back, and why that simple Serenity Prayer line - the courage to change the things I can - landed so deeply for me.From resisting old reactive patterns to integrating lessons from my Joe Dispenza retreat, this is a raw check-in on emotional sobriety, meditation, and learning to pause before you spiral. If you’ve been sitting with ruminating thoughts, relationship tension, or just wondering how to show up when you’re not feeling it - this one’s for you. Remember - It’s not about changing them. It’s about changing you.Here are the highlights:Reflecting on Meetings and Personal Growth (1:49)Handling Co-Parenting and Emotional Control (4:35)Joe Dispenza Retreat and Inner Work (6:15)Personal Transformation and Daily Practices (11:13)Joe Dispenza's Teachings and Emotional Mastery (11:34)Balancing Personal and Professional Life (14:56)Connect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

How do you go from selling alcohol for a living to helping people quit drinking? In this episode, I sit down with Luke Celico, a former liquor consultant turned sober coach, who shares his raw, unfiltered journey through addiction, loss, and the moment he finally decided to stop digging. From his early struggles with social anxiety to using alcohol as a coping mechanism, Luke gets real about what kept him stuck for so long—and what finally set him free.We talk about the mindset shifts, self-discovery, and emotional sobriety that were even harder than quitting drinking itself. Luke opens up about co-parenting as a sober dad, navigating relationships post-sobriety, and why personal growth is an ongoing process. If you’re questioning your own relationship with alcohol or looking for inspiration to make a change, this conversation is proof that it’s never too late to rewrite your story.Here are the highlights:Luke’s Teenage Years and Parental Divorce (5:55)Adulthood and Career in the Liquor Industry (7:55)Rock Bottom and Sobriety Journey (9:15)Daily Habits and Healthy Living (12:47)Impact of Sobriety on Parenting (14:46)Advice to Younger Self (15:07)Connect with Luke:Instagram @dadonthemocksLuke's Free eGuide: https://stan.store/dadonthemocks/p/dad-on-the-mock-free-eguide-pdfConnect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

Does getting sober always have to look the same? In this episode, I sit down with Amber Susa, a holistic health coach and embodiment expert, to explore different paths to sobriety beyond the 12-step model. Amber shares her personal journey - from rehab at 19 to a decade in AA, followed by 15 years of drinking before ultimately choosing an alcohol-free lifestyle in a way that felt right for her.We talk about self-abandonment, nervous system regulation, and the role of spirituality in healing. Amber also opens up about the internal dialogue that kept her stuck, the social pressures of drinking, and how embracing somatic practices helped her finally break free. If you’ve ever felt like traditional recovery methods didn’t quite fit, this episode will help you reframe what sobriety can look like - on your terms.Here are the highlights:(1:40) Amber's Journey to Sobriety(5:53) Challenges and Decisions in Maintaining Sobriety(10:53) Support Systems and Alternative Practices(27:53) Daily Practices and Spiritual Growth(33:04) Navigating Social Situations and Personal Growth(47:07) Resources and Support for ListenersConnect with Amber:Website: https://allomi.com/Instagram: https://www.instagram.com/ambersusa.allofme/Facebook: https://www.facebook.com/amber.susa/Youtube: https://youtube.com/@borntobeallofme?si=gq2yoto8CjbkF1ReConnect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

What if discomfort wasn’t a sign to stop, but a signal to listen? In this episode, I explore how emotional resistance and fear often point us toward the very things we’re meant to pursue. Whether it’s a career pivot, a shift in relationships, or the call to sobriety, I share how surrendering control and allowing space for change has led to the biggest breakthroughs in my life.We’ll talk about visibility, self-trust, and the beliefs that shape our actions - many of which were ingrained long before we realised. Plus, I’ll introduce a powerful three-step framework for manifesting what you truly want, without the self-sabotage. If you’ve ever felt stuck between fear and possibility, this episode is your reminder that you’re exactly where you need to be.Here are the highlights:(2:26) Personal Journey and Book Writing(3:50) Emotional Sobriety and Spirituality(5:06) Pivoting and Letting Go of Control(8:24) Manifestation and Asking for Help(11:21) Beliefs and Personal GrowthDr. Amanda Barrientez's Podcast is hereConnect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

What if the key to handling life’s chaos wasn’t about fixing everything, but learning to be okay with the mess? In this episode, I’m talking about what to do when things aren’t okay - and why that’s completely normal. From navigating co-parenting challenges to dealing with environmental stressors, I share how I’ve learned to trust uncomfortable emotions instead of running from them.We’ll explore how asking for help (from yourself, others, or a higher power) can shift everything, why some priorities are just plastic plates you can let drop, and how accountability - whether for a book deadline or a life goal - can keep you moving forward. If you’re feeling overwhelmed, this episode is your reminder that you’re not alone, and you don’t have to have it all figured out.Here are the highlights:(3:02) Turning to Emotions as a Guide(7:08) The Role of Higher Power in Sobriety(9:30) Managing Life's Demands(11:57) Seeking Help and Taking AccountabilityConnect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

First responders are trained to save lives, but who’s there to save them? In this powerful conversation, Kaitlin sits down with retired firefighter-paramedic Matty Fiorenza, founder of the First Responder Peace and Refuge Foundation. Matty opens up about his battle with PTSD, addiction, and the struggles that nearly took his life—and the life-changing support that helped him heal. They discuss the stigma around mental health in high-stress professions, why traditional therapy isn’t always enough, and the alternative treatments making a real difference. If you or someone you love has ever felt trapped by trauma, this episode is a must-listen.** We had a few connection problems on the call for this episode, so apologies for the drop in quality in some sections - it was such a great conversation though that we wanted to still get it out there **Here are the highlights:(5:22) Matty's Journey to Firefighting and Early Struggles (13:25) Matty's Turning Point and Recovery(29:50) Matty's Involvement in the First Responder Community(1:03:22) Matty's Work with the First Responder Peace and Refuge Foundation (1:07:36) Matty's Role in the Recent Wildfires and Community Support Connect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

What does success really look like without alcohol? In this episode, I share how my perspective on achievement transformed after sobriety. I once measured success by ticking society’s boxes—marriage, kids, a house—yet still felt unfulfilled. It wasn’t until I redefined success as a daily practice that things shifted.Regulating your nervous system, being a safe presence for others, and embracing laughter - I explore how these simple but powerful principles can reshape your life. If you’ve ever questioned whether you’re truly thriving, this episode offers a new way to measure success - one that’s authentic, joyful, and entirely your own.Here are the highlights:(2:11) Personal Achievements Post-Sobriety(2:47) Pillars of Redefining Success(3:25) Practical Steps to Achieve Success(7:36) The Impact of Alcohol on Daily Life(11:33) The Plant AnalogyConnect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

What does it really mean to be a grateful alcoholic? In this week’s episode, I reflect on six years of sobriety, how I went from resisting the label to fully embracing it, and why gratitude has been the foundation of my recovery. Through personal stories, journaling reflections, and lessons from AA, I share how choosing gratitude—even in the hardest moments—has kept me grounded, resilient, and deeply connected to my purpose.We’ll explore how shifting your perspective can turn challenges into growth, why gratitude is a practice (not just a feeling), and how embracing joy can transform your journey—whether you're sober-curious or years into recovery.Here are the highlights:(2:17) Life Experiences and Relationships in Sobriety(5:13) Challenges and Hardships in Sobriety(11:20) Gratitude and Personal Growth in Sobriety(14:06) Practicing Gratitude and CompassionMeet a 'Wine Mom' Turned 'Sober Curious':https://youtu.be/nG3qB1z5Qq8?si=1V9b2mDXL6PBPjd1Connect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK

Have you ever mistaken comfort for happiness? In today’s episode, I reflect on the difference between fleeting comfort and the deeper joy that comes from building character. Inspired by a profound quote from the 12 and 12 and a meeting I attended, I unpack why growth often requires us to sit with discomfort rather than numbing it with alcohol—or any other quick fix.I’ll share how embracing humility, taking contrary actions, and seeking joy in daily moments has transformed my life and sobriety. If you’re ready to shift your focus from temporary relief to lasting fulfilment, this episode is for you.Here are the highlights:(3:06) Checking In and Sharing Personal Experiences(5:03) The Importance of Humility and Sharing Feelings(7:26) Building Character and Finding Joy(10:05) Final ThoughtsMatthew McConaughey - This Is Why You're Not Happy:https://youtu.be/p0p1fjLPjYQ?si=T7vjXU731ZAbiODAConnect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK