"Rock Bottom is When You Stop Digging" with Kayla Lyons of 1000 Hours Dry

from Sober Yoga Girl · host Alex McRobert

Send us Fan MailIn this episode, Alex connects with Kayla, founder of 1000 Hours Dry and the Dry Club, an alternative recovery community on Instagram. The Dry Club is inclusive to everyone on a sober or sober curious journey. Kayla tells her journey of addiction and sobriety, and why she moved away from the AA method in the end. Kayla can be found on Instagram @1000hoursdry and @kaylerlyons . For more information about Sober Girls Yoga, and Alex’s coaching, meditations and yoga classes, join her on www.themindfullifepractice.com.To learn more about Alex's sober yoga journey, she can be found on Instagram @alexmcrobs. Are you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly production costs. If you are able to, please subscribe to become a monthly podcast member to support our show. As a member you get invited to a once a month mocktails night and hangout with Alex on Zoom (rotating times to accommodate our many timezones!) Please subscribe here to support us! www.themindfullifepractice.com/podcast. Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Episode metadata supplied by the publisher feed · Published Mar 29, 2021

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"Rock Bottom is When You Stop Digging" with Kayla Lyons of 1000 Hours Dry

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This episode was published on March 29, 2021.

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