Rocking Midlife with Greg Ward

Rocking Midlife™- the PodcastSeason 1. Episode 3.Today’s episode features a very talented friend of mine – Greg Ward. Greg is a ProfessionalMC, keynote speaker, virtual MC and more. Despite his confident persona on stage though,Greg has had to deal with his own battle with mental health, and this has led him to nowshare his story in order to inspire others to “recognise their truth, and to take heart in thefact they are not alone.” Generally we women are good at reaching out and talking tosomeone when we are struggling, but men can be harder to read. Hence I’ve invited Greg tohave a conversation around the subject of how we can better understand and support themental health of the midlife men in our lives.The 3 key points that Greg would like you to remember are:* You eat an elephant one bite at a time.* You don’t know what you don’t know – but sometimes you’d don’t know what you DOknow! Slow down, cut through your own static.* The future is uncertain, the past is gone. All we have is the present. Live now. You areenough.You can find Greg at these links:* https://www.gregwardspeaker.com/* https://www.linkedin.com/in/gregwardmc/?originalSubdomain=nz* https://www.facebook.com/gregwardmc* https://twitter.com/gregwardmcFor Mental Health support, please go to these links:* New Zealand: https://www.mentalhealth.org.nz/get-help/in-crisis/helplines/* Australia: https://www.healthdirect.gov.au/mental-health-helplines* USA: https://www.mhanational.org/finding-help* UK: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/* S.A: https://www.cipla.co.za/mental-health/free-mental-health-resources-in-south-africa/Enjoyed this episode of the Rocking Midlife™ Podcast Show? Please click subscribe, leave areview and share with your friends!