Rocking Midlife with Greg Ward

An episode of the Rocking Midlife®- the Podcast podcast, hosted by Cat Coluccio, titled "Rocking Midlife with Greg Ward" was published on May 13, 2020 and runs 40 minutes.

May 13, 2020 ·40m · Rocking Midlife®- the Podcast

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Summary

Rocking Midlife™- the PodcastSeason 1. Episode 3.Today’s episode features a very talented friend of mine – Greg Ward. Greg is a ProfessionalMC, keynote speaker, virtual MC and more. Despite his confident persona on stage though,Greg has had to deal with his own battle with mental health, and this has led him to nowshare his story in order to inspire others to “recognise their truth, and to take heart in thefact they are not alone.” Generally we women are good at reaching out and talking tosomeone when we are struggling, but men can be harder to read. Hence I’ve invited Greg tohave a conversation around the subject of how we can better understand and support themental health of the midlife men in our lives.The 3 key points that Greg would like you to remember are:* You eat an elephant one bite at a time.* You don’t know what you don’t know – but sometimes you’d don’t know what you DOknow! Slow down, cut through your own static.* The future is uncertain, the past is gone. All we have is the present. Live now. You areenough.You can find Greg at these links:* https://www.gregwardspeaker.com/* https://www.linkedin.com/in/gregwardmc/?originalSubdomain=nz* https://www.facebook.com/gregwardmc* https://twitter.com/gregwardmcFor Mental Health support, please go to these links:* New Zealand: https://www.mentalhealth.org.nz/get-help/in-crisis/helplines/* Australia: https://www.healthdirect.gov.au/mental-health-helplines* USA: https://www.mhanational.org/finding-help* UK: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/* S.A: https://www.cipla.co.za/mental-health/free-mental-health-resources-in-south-africa/Enjoyed this episode of the Rocking Midlife™ Podcast Show? Please click subscribe, leave areview and share with your friends!

Episode Description

Rocking Midlife™- the Podcast
Season 1. Episode 3.
Today’s episode features a very talented friend of mine – Greg Ward. Greg is a Professional
MC, keynote speaker, virtual MC and more. Despite his confident persona on stage though,
Greg has had to deal with his own battle with mental health, and this has led him to now
share his story in order to inspire others to “recognise their truth, and to take heart in the
fact they are not alone.” Generally we women are good at reaching out and talking to
someone when we are struggling, but men can be harder to read. Hence I’ve invited Greg to
have a conversation around the subject of how we can better understand and support the
mental health of the midlife men in our lives.
The 3 key points that Greg would like you to remember are:
* You eat an elephant one bite at a time.
* You don’t know what you don’t know – but sometimes you’d don’t know what you DO
know! Slow down, cut through your own static.
* The future is uncertain, the past is gone. All we have is the present. Live now. You are
enough.
You can find Greg at these links:
* https://www.gregwardspeaker.com/
* https://www.linkedin.com/in/gregwardmc/?originalSubdomain=nz
* https://www.facebook.com/gregwardmc
* https://twitter.com/gregwardmc
For Mental Health support, please go to these links:
* New Zealand: https://www.mentalhealth.org.nz/get-help/in-crisis/helplines/
* Australia: https://www.healthdirect.gov.au/mental-health-helplines
* USA: https://www.mhanational.org/finding-help
* UK: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

* S.A: https://www.cipla.co.za/mental-health/free-mental-health-resources-in-south-africa/

Enjoyed this episode of the Rocking Midlife™ Podcast Show? Please click subscribe, leave a
review and share with your friends!