Rocking Midlife with Heike Yates

Rocking Midlife™- the Podcast Season 1. Episode 11. My guest today is Heike Yates, an experienced Fitness and Nutrition Coach who empowerswomen 50+ to take back their health and strength for a vibrant lifestyle.We cover a number of topics in our conversation, including how Heike felt being an obesechild, and how she fell in love with fitness as a new mother, which started her on a 30 yearjourney of teaching others how to live fit and healthy live, all while still pursuing her ownfitness goals such as becoming an Ironman Triathlete.When asked are her 3 top tips for the midlife woman who wants to improve their healthand wellbeing, Heike lists the following:1) Mindset – picture what your goal is that you are aiming for, then itemise theobstacles and how you can overcome them, thereby setting yourself up for success.2) Happiness – find it in your everyday life, instead of hoping to be happy “one day.”3) Intermittent fasting – learn how resting your digestive system can help your bodyfunction so much more efficiently.You can find Heike at these links: Get her FREE guide “5 For 50. Lifestyle Strategies for Women 50+” HERE. Her website here: https://heikeyates.com/ All social media sites: @HeikeYatesEnjoyed this episode of the Rocking Midlife™ Podcast Show? Please click subscribe, leave areview and share with your friends!  Grab my Free gift 5 Tips to make your Midlife ROCK and be the first to find outwhenever a new episode of Rocking Midlife™- the Podcast drops!https://bit.ly/5tipsmidlife