Rocking Perimenopause
Episode 135 of the A Healthy Curiosity podcast, hosted by Brodie Welch, L.Ac., titled "Rocking Perimenopause" was published on January 30, 2019 and runs 42 minutes.
January 30, 2019 ·42m · A Healthy Curiosity
Episode Description
As we hit our late 30s, it's not unusual to are faced with new hormonal symptoms like hot flashes and mood changes. Cathy Margolin, L.Ac., explains how changes in diet and lifestyle can help you "Rock Your Menopause."
On today's episode we talk about…
- what's going on with your hormones & what you are doing to cause it
- how herbal medicine can help
- what the best hormone friendly foods are for dealing with symptoms of peri-menopause & menopause
- surprising and easy lifestyle changes you can make to ease symptoms
- the role water, and the source of water has in your estrogen levels
- how to honor your Yin as you transition to a new season in life
Cathy Margolin is a Licensed Acupuncturist & Herbalist and Nationally Certified Diplomate of Oriental Medicine. Cathy has more than 30 years of experience in complimentary and alternative medicine. She is the founder of Pacific Herbs and the author of "Stop Your Bitching; A Step by Step Guide to Balance Hormones & End PMS & Menstrual Cramps …naturally."
Cathy's passion for health and herbal medicine has led her to develop the "Rock Your Menopause 21 Day Challenge*" A series of short videos that help achieve hormonal balance, in a natural way.
- Pacific Herbs website - https://www.pacherbs.com/
- Purchase Cathy's book, "Stop Your Bitching; A Step by Step Guide to Balance Hormones & End PMS & Menstrual Cramps …naturally" - https://www.pacherbs.com/shop/
- Study linking RANKL to breast cancer - https://www.ncbi.nlm.nih.gov/pubmed/20881962
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