Roll or Die Episode #243 - Phil Grapsas

Phil is a third degree black belt with over 20 years of grappling experience. He shares some of the wealth of knowledge he has amassed on his journey from the mid-1990s, when BJJ was in its infancy in Australia compared to the massive growth today. Phil provides tips how we can look after ourselves as we get older so that we don’t always wake up with injuries, and encourages people to heed the wisdom imparted on him as a white belt: that by the time you achieve a black belt, you will tap a million times. P.S. Did you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518 https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIg https://www.facebook.com/rollordiepodcast/ https://www.instagram.com/roll_or_die_podcast/ https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq https://australian-podcasts.com/podcast/roll-or-die