Roll or Die Episode #253 - Laura Dorgan

Laura Dorgan is a wearer of many hats. She is a 10th Planet black belt, co-owner of 10th Planet South Melbourne and a nutritionist to boot. In this episode Laura shares insights in her 17 years jiu jitsu journey, what it’s like running a business with your husband (and being coached by him), how she leads self-defence sessions for women with no martial arts experience and also discusses how she creates nutrition plans for MMA fighters and others. It’s always insightful to hear from a female black belt and Laura is no exception 10th Planet Jiu Jitsu South Melbourne will host its next No-Gi submission only grappling tournament on Sunday the 23rd February 2025: https://www.10thplanetsouthmelbourne.com.au/competition And please contact Laura via https://elitenutritionsolutions.com.au/ for all your nutritional programming! P.S. We still have a small number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal! Links to our sponsors making this podcast possible can be found in our bio via https://linktr.ee/Roll_or_Die_Podcast Did you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518 https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIg https://www.facebook.com/rollordiepodcast/ https://www.instagram.com/roll_or_die_podcast/ https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq https://australian-podcasts.com/podcast/roll-or-die