Roll or Die Episode #286 - Livia Giles

In this episode, Liv Giles shares her journey in Brazilian Jiu-Jitsu, discussing her evolution from a competitive athlete to a supportive coach and mother. She reflects on the changes in her life, including her experiences with injury and recovery, her mindset towards training, and the importance of consistency in practice. Liv also emphasizes the significance of supporting the next generation of athletes and offers advice for parents navigating their own Jiu-Jitsu journeys. The conversation touches on her work with Submeta, the challenges of balancing family life with training, and the mental preparation required for competition.P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die