Roll or Die Episode #301 - Hope Tabak

Join us as we chat with Hope Tabak, seasoned competitor, coach and mother as she drops huge knowledge for our listeners. Hope shares tips on how to train in a way that benefits everyone, whether you are a higher rank, bigger person or otherwise. She discusses how to find skills to work on, via specific training and how to train in a way that both partners benefit from and get better at jiu jitsu. Hope also shares some of her competition secrets, how she accepts the nerves, focuses on what she can control and doesn’t put pressure on herself. An epic episode!P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die