Roll or Die Episode #65 - Tarah Rocha

Don't be fooled by her unassuming yogic like presence.  Tarah can pull your spine out through your heart centre, while she Chaturanga's on 1 finger!!  Only joking, or are we?!  Tarah spends time with us as we explore the often discussed benefits between combining these two amazing art forms.  Both appear to be a mountain with no top.  Get all the goodness out of it you can, you won't regret discovering her story, and some of her knowledge for yourself.  Ossss/Namaste