Roller Derby Thoughts - 036 - Recovering from Injury

This topic has been on the list since the beginning and it is the INJURIES. How can we do better at preventing them? Once they happen, how do we recover physically? And lastly, what can we work on for mindset with injury recovery? All the emotions and FOMO, how we do deal?     Photo by David Oliver Photography We love roller derby and talking about roller derby! Talk to us!   Want to know how you can support the podcast? Visit our derby design store at https://power4thwhistle.threadless.com.    Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.    Find us on Twitter & Instagram: @Power4thWhistle Want to sponsor the podcast? E-mail [email protected].   If you're interested in the Power Through the 4th Whistle free fitness support group: https://www.facebook.com/groups/672566336179676/