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EPISODE · Nov 10, 2012 · 14 MIN

Ron'sUpdate 87_LostTrailRunner

from LostTrailRunner Podcast · host LostTrailRunner

I went down to Lilburn Park and did an easy 5 mile run when I should have been doing an interval workout. I discuss various things including getting my website back up and running. The website is losttrailrunner.com. Thanks for listening to my ramblings.

Episode metadata supplied by the publisher feed · Published Nov 10, 2012

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Ron'sUpdate 87_LostTrailRunner

0:00 14:53

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