RonsUpdate 99/LostTrailRunner - LostTrailRunner Podcast |...

What this episode covers

Short update: Laura and I ran the AthHalf (Athens Half Marathon) on October 20th. Good run, slow but enjoyable.I tapered about 3 weeks to much, so I was knew that I was undertrained for the race. That was OK, I still had a good time.Starting a new plan with no race in mind. I am doing a Hal Higdon 1/2 plan, but I decided to use Phil Maffetone's 180 rule for this training. I want to build my aerobic base

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Frequently Asked Questions

How long is this episode of LostTrailRunner Podcast?

This episode is 9 minutes long.

When was this LostTrailRunner Podcast episode published?

This episode was published on November 3, 2013.

What is this episode about?

Short update: Laura and I ran the AthHalf (Athens Half Marathon) on October 20th. Good run, slow but enjoyable.I tapered about 3 weeks to much, so I was knew that I was undertrained for the race. That was OK, I still had a good time.Starting a new...

Can I download this LostTrailRunner Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.