Root like a tree – Grounding meditation for self-connection and stability

It’s not enough to only physically be connected to the ground, the earth. In order to establish stability, sense of security and belonging, but first and foremost self-connection, it takes awareness and your presence in this very moment. Especially when feeling dissociated, spaced out or overwhelmed, a grounding practice can help you balance out and center yourself. So yes, you can absolutely use it as an emergency aid. But even if you seek a more preventative measure, this meditation is your go to during transitions, before/after sleep, after long screen time, heavy Emotional or Breathwork.A wonderfully soft and gentle grounding meditation is right here, at finger length reach.If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @whoiam.coach, send me a message and I promise, I’ll help you through it. Now find a comfortable space and let's begin.