Rooted in Resilience: Supporting High Achievers and Global Citizens with Dr. Jennifer Bradtke in Scotland

✨ Episode Overview:In this heartfelt and insightful episode, Dr. Lindsay Frey sits down with Dr. Jennifer Bradtke—clinical psychologist, group therapist, and founder of ChangeWorks Psychology—to explore the emotional toll that high-achieving professionals often carry behind the scenes. Dr. Bradtke is a U.S. and UK-licensed clinical psychologist with over a decade of experience helping clients reclaim balance, rest, and clarity. Based in Edinburgh, Scotland, she provides therapy, wellness workshops, and mindfulness-based training. Dr. Bradtke‘s work is informed by a belief in meaningful change, intentional living, and the healing power of community.Drawing from her extensive clinical experience and personal journey living across different countries, Dr. Bradtke offers wisdom on managing burnout, anxiety, and insomnia, while shedding light on the often-overlooked mental health needs of expats, immigrants, and internationally mobile professionals.As a strong advocate for mindful living and community care, Dr. Bradtke also shares her passion for the Bothy Boutique in Edinburgh—a community-centered charity close to her heart. From nurturing leafy houseplants to nurturing resilience in her clients, Dr. Bradtke‘a approach to healing is deeply grounded in compassion, presence, and purpose.Highlights from the Episode:Why high achievers often struggle with rest, identity, and self-compassionTools for navigating burnout and sleep disruption in demanding careersThe emotional complexity of life transitions and cultural adjustmentDr. Bradtke’s therapeutic approach, including individual therapy, MBSR, and group workSupport the show➡️ Subscribe, rate, and share this episode!  Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍If you are interested in following Dr. Frey's journey, you can do so here: Website: www.findinghopewellnesscenter.com/podcastFacebook: https://www.facebook.com/drlindsayfreyInstagram: https://www.instagram.com/drlindsayfreyLinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd  💛 Interested in services from Finding Hope Wellness Center? Visit our website here: www.findinghopewellnesscenter.com🌿 Affiliate Partners & Special OffersThese are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast!Healthie – Streamline your wellness practice and save! 👉 Get exclusive Healthie discounts hereZonka Feedback – Collect client feedback effortlessly and start improving your practice! 👉 Start with Zonka Feedback today