Rooted in Wellness - Stress Relief in Nature

from Untethered Moms Podcast · host Untethered Moms

Nature is restorative whether you are fully immersed, looking out your window, or caring for a house plant. In this episode, Pier Jea and Jamilah explore our connection to the world around us. Hear about our first memories exploring nature and learn how even putting your feet in grass increases endorphins(feel-good hormones).

Episode metadata supplied by the publisher feed · Published Mar 7, 2023

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Rooted in Wellness - Stress Relief in Nature

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This episode is 38 minutes long.

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This episode was published on March 7, 2023.

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