EPISODE · Feb 27, 2026 · 4 MIN
Rooting into Self-Compassion (5 mins)
from MillennialTheraMom · host Johanna Lee
Take a gentle pause with 'Rooted in Self-Compassion,' a 5 minute guided practice designed to help new and postpartum moms ground, breathe, and reconnect with their inner calm while nurturing self-compassion. Explore additional offers to ground in madrehood: https://www.groundedmadrehood.com/
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Rooting into Self-Compassion (5 mins)
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