Roseann Capanna-Hodge: The Missing Ingredient for Regulation, Resilience, and Success

Roseann Capanna-Hodge: The Missing Ingredient for Regulation, Resilience, and Success In This Episode: Dr. Roseann's journey from clinician to second generation entrepreneur and mission-driven media founder Why nervous system regulation is the true foundation for confidence, clarity, and personal growth The Love Pause, a minimum three second pause that builds self-leadership and grace before reacting An a la carte menu of free, accessible regulation tools including diaphragmatic breathing, the heart hug, the butterfly tap, and humming Why most people breathe incorrectly and how that habit quietly activates the stress response Why consistency, not intensity, is the missing ingredient for real transformation The connection between chronic dysregulation and anxiety, OCD, and physical symptoms like joint pain and headaches Her upcoming TED Talk in Denmark on generational emotional wealth The influence of her mother, Philomena, on her authentic leadership, resilience, and legacy Why highly functional leaders and executives often resist slowing down, and what it costs them Key Takeaways: Regulation is not a one time event, it is a practiced skill built through daily repetition A short pause before responding creates space for calm, clear decision making and self-leadership Small, consistent habits build more lasting change than occasional big gestures like retreats Muscle memory for calm is built in moments of ease, not only in moments of crisis True resilience starts with understanding and training the nervous system first Memorable Quotes: "The more you dysregulate, the more you're gonna dysregulate. The more you regulate, the more you will regulate." "When your body and your nervous system is regulated, everything else works right." "Once you're totally dysregulated, you have very minimal access to your thinking brain." "Stress is every day. You have to constantly pull the stress out so you create capacity." "I want you to channel your inner Philomena." Connect with Dr. Roseann Capanna-Hodge: Website: drroseann.com Book: The Dysregulated Kid, available on all major platforms and at your local library Podcast: The Dysregulated Kids Podcast Search: Dr. Roseann, spelled R O S E A N N, no E at the end Connect with Julie Riga: Website:julieriga.com/lead Social Media: LinkedIn | Facebook | Instagram | YouTube Stacklist: stacklist.app/julieriga Subscribe to Stay On Course wherever you listen to podcasts, and share this episode with someone on a journey toward purpose-driven growth, self-leadership, and lasting emotional wealth. #stayoncourse #nervoussystemregulation #selfleadership #purposedriven #mindsetshift Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.