EPISODE · Feb 11, 2026 · 29 MIN
Rosemary Shrager: I Thought Having A Wide Nose Was a Good Thing
from True Reflections with Gia Mills
Chef and TV personality Rosemary Shrager joins Gia Mills on the True Reflections podcast this week.Rosemary takes us inside her make-up bag and opens up about her relationship with beauty, confidence and ageing. She talks candidly about undergoing blepharoplasty surgery, her long-held insecurities about her appearance and her powerful weight-loss journey following a diabetes diagnosis. Plus, she shares the beauty advice from Dame Joan Collins that she now swears by.Coming Up:00:28- Introduction01:42- Feeling feminine03:00- Rosemary’s bag04:00- Blepharoplasty surgery07:30- Nose surgery09:09- Weight gain12:09- Health living13:24- Cravings14:56- Diabetes 19:05- Rosemary’s career21:16- Weight loss22:30- Cycling 24:00- RecipesMake Up Discussed:By Terry Foundation By Terry Browning and blusherLancôme Eye Pencil Yves Saint Lauren LipstickFor more information on Rosemary’s book, visit: https://www.numan.com/weight-loss/numan-craving-cookbook Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.
What this episode covers
Chef and TV personality Rosemary Shrager joins Gia Mills on the True Reflections podcast this week.Rosemary takes us inside her make-up bag and opens up about her relationship with beauty, confidence and ageing. She talks candidly about undergoing blepharoplasty surgery, her long-held insecurities about her appearance and her powerful weight-loss journey following a diabetes diagnosis. Plus, she shares the beauty advice from Dame Joan Collins that she now swears by.Coming Up:00:28- Introduction01:42- Feeling feminine03:00- Rosemary’s bag04:00- Blepharoplasty surgery07:30- Nose surgery09:09- Weight gain12:09- Health living13:24- Cravings14:56- Diabetes 19:05- Rosemary’s career21:16- Weight loss22:30- Cycling 24:00- RecipesMake Up Discussed:By Terry Foundation By Terry Browning and blusherLancôme Eye Pencil Yves Saint Lauren LipstickFor more information on Rosemary’s book, visit: https://www.numan.com/weight-loss/numan-craving-cookbook Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.
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Rosemary Shrager: I Thought Having A Wide Nose Was a Good Thing
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