True Reflections with Gia Mills

Style DNA host and fashion designer Amanda Wakeley OBE joins True Reflections with Gia Mills this week.Amanda opens up about her decades long journey dressing some of the world's most incredible women including the late Princess Diana. Plus, Amanda shares the philosophy behind her new book and podcast, Style DNA, explaining why we need to throw out the fashion police rulebook, banish labels and find the three core words that define our personal style. And Amanda also gets real about building confidence through the bumpy rides of business, why she embraces long blonde hair in her 60s, and the exact beauty and skincare products she swears by for an effortless, ageless glow.Make-Up Discussed:Erborian CC CreamBeauty Pie Brow PencilJeJu Daily AM/PM Moisture Gatineau Gradual TanAmanda’s book Style DNA is out to buy nowSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Singer and owner of Morpho Records, Natasha Hamilton joins Gia Mills on True Reflections this week.Natasha opens up about her beauty regime in Atomic Kitten, her media role models and how the toxic 2000s press and a lack of duty of care led her to cosmetic surgery. She also gives us a look at her current beauty routine and exactly what is inside her make-up bag. Finally, Natasha dives into the artistry behind her album Extraction, revealing the deeply personal meanings behind her five singles.Make-Up Discussed:Yves Saint Laurent Touche Éclat Eye Brightener St. Tropez Gradual TanLauren Mercier Tinted MoisturiserRumi eyelash mascaraLip Fix Lip Liner 57Kylie Cosmetic Matte LipstickDoll Beauty Lip ProBenefit PomPom BlusherRimmel Glam EyesSkin RocksNatasha’s album Extraction and single Garden Of Eden are out to stream now Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis Is A News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Founder of the I Am Enough Movement and therapist, Marisa Peer joins True Reflections with Gia Mills this week.Marisa opens up about working at Pineapple Dance Studio before working for Jane Fonda, the power of hypnotherapy, how to feel enough and how you should make your affirmations, the different ages we are, how to find your gift and the beauty fails Marisa has gone through.Make-Up Discussed:Nars Powermatte Save The Queen Lip PigmentHourglass Tube MascaraHourglass Mineral FoundationNUXE Body OilFollow True Reflections on Instagram and TikTok @truereflectionspodcastMarisa’s book, Your Mind, Your Rules is out to buy nowIf you are affected by eating disorders visit: www.beateatingdisorders.og.ukSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Make-up influencer Danny Defreitas joins Gia Mills on True Reflections this week.Danny opens up on his career as a beauty influencer, the differences in men wearing make-up and the brands associated, how we get more men wearing make-up, beauty fails and Danny showcases his Defrei candles.Follow True Reflections on Instagram and TikTok @truereflectionspodcastFor more information on Danny visit www.dannydefreitas.com  For more information on Danny’s candles visit: www.defrei.comSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Campaign Hosted on Acast. See acast.com/privacy for more information.

Singer, TV Personality and wellness guru Charlotte Church joins Gia Mills on the True Reflections podcast this week.Charlotte opens up about going all natural and removing the use of beauty products, the nature of the male gaze, why Charlotte does not shave her legs and arm hair and the importance of travelling and being out in nature.Make-Up discussed:éla Natural BeautyMauli Follow True Reflections on Instagram and Tiktok @truereflectionspodcast For more information on Intrepid Travel visit www.intrepidtravel.comFor more information on Charlotte’s retreat visit https://www.thedreaming.co.ukSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Author and broadcaster Poorna Bell joins True Reflections with Gia Mills this week.Poorna opens up about ageing and wisdom in India, how important beauty is when it is based around attracting a partner and the power of evolution of your looks. Plus, Poorna reflects on the passing of her partner who took his life and how that led to her having a need for powerlifting which she took up in her late 30s.Poorna’s book Women She Wanted More is out to buy nowFollow True Reflections on Instagram and TikTok @truereflectionspodcastIf you are affected by the conversations on suicide visit www.samaritans.org.ukSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

TV presenter Sarah Cawood joins True Reflections with Gia Mills this week.Sarah takes a candid trip down memory lane, revisiting the rise of ladette culture in the 90s and her time fronting iconic shows like The Girlie Show, Top Of The Pops, and Live & Kicking. She shares the story behind her signature red hair, revealing how the look came to be and opening up about her experience with hair loss. Sarah also reflects on the lad magazine era she found herself navigating, offering an honest perspective on that chapter of her career. Finally, Sarah opens up about her go to make-up and beauty products.Make-Up discussed:Clarins Beauty Flash BalmRimel MascaraSuperdrug Melting Cleansing BalmNiacinamide Balancing FormulaLinda Meredith AntiAgeing SkincareGarnier Glow SPF with Vitamin CMAC Spice LiplinerSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

CEO of the Chelsea Dental Clinic Dr Rhona Eskander joins True Reflections with Gia Mills this week.Dr Rhona opens up about the beauty aesthetics about our teeth, how gum disease can cause diabetes, the dangers of root canals, how to brush your teeth,  the truth behind Turkey teeth and Dr Rhona finally talks about her new toothpaste PALA. For more information on PALA visit: https://parlaoralcare.com/?srsltid=AfmBOor3azxfmAoxELrNaqiES7X7CRVE3mN_LV3rwOfdj9-Wuz0fWKz5For more information on Dr Rhona visit www.drrhonaeskander.comSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production  Hosted on Acast. See acast.com/privacy for more information.

T’Pau’s Carol Decker joins True Reflections with Gia Mills this week.Carol opens up on her honest relationship with fame and the pressures she faced growing up. She reflects on some unforgettable beauty mishaps including talcum powder disasters and skipping suncream and reveals how her style has evolved, from everyday looks to how she dresses for tour. Plus, Carol spills on her go-to makeup favourites and the products she swears by.Make-Up Discussed:Wet n Wild FoundationLaura Mercier Secret Brightening Pad EMI Cosmetic BlushPaul Mitchell Hair SprayFor more information on Carol’s tour and album visit www.tpau.co.ukSenior Podcast Producer: Johnny SeifertVisual Producer: Chris Jacobs This is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Eurovision 2026 entrant for Australia, singer and songwriter Delta Goodrem joins True Reflections with Gia Mills this week.Delta opens up about the skinny eyebrows fashion, how her look changed when she battled cancer and the importance of SPF.For more information on Corrigan's private rooms in Mayfair we filmed True Reflections in visit:Lindsay Room: https://www.corrigansmayfair.co.uk/private-dining/private-dining-rooms/the-lindsay-roomFor more information on Delta’s foundation visit: https://deltagoodremfoundation.org Senior Podcast Producer: Johnny SeifertSocial Media: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Apprentice 2026 winner and CEO Kishkin, Karishma Vijay joins True Reflections with Gia Mills this week.Karishma opens up about growing up in a British-Indian household, how she found that she would dress like a boy and developing acne. Plus Karishma reflects on her time on The Apprentice which she won in 2026 and her engagement journey.For more information on Kishkin visit www.kishkin.comSenior Podcast Producer: Johnny SeifertThis is a News Broadcasting production Hosted on Acast. See acast.com/privacy for more information.

Singer Sydnie Christmas joins True Reflections with Gia Mills this week.Sydnie opens up about her first audition on Britain’s Got Talent, her love of Clarins products, and why she rarely wears make-up. She shares stories from her time working on cruise ships, what it means to be a true girls’ girl, and reflects on the journey of writing her new album and single Run.Make-Up discussed:Clarins productsMaybelline Dream Matte MousseArdell eyelashes Sydnie’s single Run is out to stream now.Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Former model turned actress Jessica Impiazzi joins True Reflections with Gia Mills this week.Jessica shares a deeply personal and wide-ranging conversation opening up about her pregnancy journey and the pressures she’s felt around appearance throughout her career. She reflects on her time as a Page Three model, the realities behind life in the spotlight and her experiences across various reality TV shows. Jessica also speaks candidly about being diagnosed with lupus as well as the emotional impact of her mum losing her sight with insights into the challenges that have shaped her life.You can stream Jess’s film Jitters online nowSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Former model, and I’m A Celebrity Get Me Out Of Here campmate turned TV personality Nicola McLean joins True Reflections with Gia Mills this week.Nicola opens up about the past, present and future of page three modelling, how she has dealt suffering with an eating disorder since she was a teenager, her experiences on I’m A Celebrity Get Me Out Of Here and Big Brother and being in the Playboy mansion. Finally, Nicola reflects on her beauty regimes.Make-Up discussed:St. Moriz TanningRimmel Body Instant TanMolly-Mae Beauty Works TongsIf you are affected by what you heard visit www.beateatingdisorders.org.ukSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Menopause expert Dr Louise Newson joins the True Reflections podcast with Gia Mills this week.Dr Louise opens up on how medicine is letting women down, the problems with brain fog, taking hormone and testosterone supplements and how to be honest with yourself about your hormones. Plus, Dr Louise reflects on her latest projects including her app, tv show podcast and tour.Dr Louise’s Balance app is available at: https://www.balance-menopause.com/balance-app/Dr Louise’s tour information is at www.drlouisenewson.co.uk/events Dr Louise’s Balance: A Menopause Journey is available on Apple TV to stream now.Senior Podcast producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Traitors star and broadcaster Alex Gray joins True Reflections with Gia Mills this week.Alex opens up about her time on The Traitors, reflecting on the pressures of the game and what it was really like behind the scenes. She also shares the story of her relationship with Tom , growing up at boarding school and her complicated relationship with body image and food. Plus, Alex discusses the mystery illness she experienced that doctors struggled to explain.If you are affected by what you heard in this interview please contact www.beateatingdisorders.org.uk Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Author Adele Parks joins True Reflections with Gia Mills this week.Adele opens up about receiving her MBE, the beauty themes on her new book, Our Beautiful Mess and Adele opens up on her beautiful fails and her favourite make-up products.Make-Up Discussed:Clarins Beauty FlashTrinny London ElevatorAdele Park’s book, Our Beautiful Mess is available to buy nowSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Broadcaster and PR guru Nick Ede joins True Reflections with Gia Mills this week.Nick and Gia dive into their obsession with the high-glam aesthetics of Dallas, Dynasty and old-school department stores, celebrating the era of big hair, bigger shoulders and unapologetic luxury. Nick shares the unbelievable story of how a spray tan mishap landed him in hospital, opens up about having two nose jobs and a hair transplant and reflects candidly on image, reinvention and confidence. He also discusses his friendship with Meghan Markle, offering insight into her personal brand and the woman behind the headlines.Make-Up Discussed:Garnier Tanning SprayNAD Plus IM8 SupplementsYSL Touché ÈclatEbo Beauty Face OilsBeef TallowKind patchesIf you are affected by the conversation on suicide then visit www.samaritans.org.uk or call 116 123Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Tanning man to the stars Jimmy Coco joins True Reflections with Gia Mills this week.Jimmy opens up about the journey that launched him into the spotlight from starting out in modelling and navigating early insecurities, including why he used to cover his birthmark with fake tan, to carving out a film career with a role in Terminator 3: Rise of the Machines. Plus, Jimmy shares behind-the-scenes stories from his time working in Hollywood, including tanning Matthew McConaughey, collaborating with The Kardashians and his honest thoughts on Ozempic and the culture shift around beauty standards. Finally, Jimmy reveals the make-up products he genuinely swears by and the staples he always goes back to.For more information on Sunless visit: www.jimmycoco.co.ukSenior Podcast Producer: Johnny SeifertVisual producer: Chris JacobsThis is a News Broadcasting production Hosted on Acast. See acast.com/privacy for more information.

Celebs Go Dating and podcast queen Anna Williamson joins True Reflections with Gia Mills this week.Anna discusses the new cast of Celebs Go Dating 2026, her tips on dating apps and the success of her podcasts. Plus, Anna opens up about her beauty fails and favourite make up products.Coming Up:00:30- Intro02:00-Celebs Go Dating looks05:00- Dating apps08:40-Celebs Go Dating cast11:20- Affairs15:50- Financial abuse19:15- Luanna 21:10- Beauty fails24:54- Make-Up products25:10- OutroMake-Up Discussed:Blue hair mascaraTrinny London elevatorMurad exfoliatorLa Roche-Posay serum Beauty Pie overnight miracle face oilAnna’s podcast The Affair and Luanna are available where you get your podcasts from.For more information on the campaign visit www.axa.co.uk Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting production  Hosted on Acast. See acast.com/privacy for more information.

Chef Dean Edwards joins True Reflections with Gia Mills this week.Dean opens up about being diagnosed with vitiligo as a child and the impact it had on his confidence growing up. He reflects on his journey through shyness, learning to embrace who he is and the lessons he now passes on to his daughters about body image, self-acceptance and resilience.Plus, in honour of Pancake Week, Dean shares his recipe for the perfect pancake drenched in maple syrup and reveals exactly how maple syrup is made.Follow True Reflections Podcast on Instagram and TikTok @truereflectionspodcastA big thank you to Maple UK for this episode.Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Chef and TV personality Rosemary Shrager joins Gia Mills on the True Reflections podcast this week.Rosemary takes us inside her make-up bag and opens up about her relationship with beauty, confidence and ageing. She talks candidly about undergoing blepharoplasty surgery, her long-held insecurities about her appearance and her powerful weight-loss journey following a diabetes diagnosis. Plus, she shares the beauty advice from Dame Joan Collins that she now swears by.Coming Up:00:28- Introduction01:42- Feeling feminine03:00- Rosemary’s bag04:00- Blepharoplasty surgery07:30- Nose surgery09:09- Weight gain12:09- Health living13:24- Cravings14:56- Diabetes 19:05- Rosemary’s career21:16- Weight loss22:30- Cycling 24:00- RecipesMake Up Discussed:By Terry Foundation By Terry Browning and blusherLancôme Eye Pencil Yves Saint Lauren LipstickFor more information on Rosemary’s book, visit: https://www.numan.com/weight-loss/numan-craving-cookbook Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Reality star, model and fashion designer Charlie King joins True Reflections with Gia Mills this week.Charlie opens up about joining The Only Way Is Essex in its third series and the intense pressure that came with being part of the show. He reflects on the stress behind the scenes and reveals the real reasons why his time on TOWIE eventually came to an end. In a deeply honest conversation, Charlie also speaks candidly about spending over £20,000 on cosmetic surgery, including what went wrong during his nose operation. He shares his experience of being diagnosed with body dysmorphia and opens up about his coming-out journey.00:30- Intro01:30- Joining The Only Way Is Essex03:30- Going to an all boys school04:30- Post TOWIE life10:45- Nose surgery18:45- Coming out journey21:20- Clothes brands23:30- Turning forty29:00- OutroFor Charlie’s clothing range, visit: www.bycharlesking.comSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Hello beauty lovers of the True Reflections podcast, we have another Virgin Radio podcast we think you will like.Spooning With Mark Wogan is our weekly celebrity food podcast that airs every Thursday with a different special guest talking about the food that they think they love and the food that they think they hate.Just search Spooning With Mark Wogan on your social media and where you get your podcasts from to add it to your weekly listening routines.There are episodes with: Jimmy Carr, Claudia Winkleman, Kevin McHale, Hugh Bonneville, Jimmy Nesbitt, Delta Goodrem, Amanza Smith, Adam Richman, Chris O’Dowd, Dame Prue Leith, Heston Blumenthal, Fat Tony, Lloyd Griffith, Clodaugh McKenna, Fern Britton, Alan Titchmarsh, Seann Walsh, Mimi Webb, Jeremy Kyle, Susannah Constantine, Rev Richard Coles, Michael Ball, Miles Kane, Emilia Fox, Alfred Enoch, Ed Byrne, James May, Rick Stein, Ben Fogle, Clive Myrie, Kate Silverton, James Martin, Laura Whitmore, Joe Wicks, Paul C Brunson, Sophie Habboo, Max Fosh, James Lance, Dan Snow, Alfie Boe, Jay McGuiness, Ben Miller, Kelly Hoppen, Helen Skelton, Beverly Knight, Tom Kerridge, Matt Tebbutt, Michel Roux JR, The Hairy Bikers, Ryan Tubridy, Nicole and Natalie Appleton, Tom Parker-Bowles, Louise Minchin, Pixie Lott, Lottie Moss, Ferne McCann, Tasha Ghouri, Jason Fox, Kate Silverton, Victoria Smurfit, Zara McDermott, Eddie Izzard, Russ Kane, David Gandy, Elizabeth Day, Midge Ure, Katya Jones, Dawn O Porter, Thomasina Miers, Jose Pizarro, Seann Walsh, Nick Helm, Tom Parker-Bowles, Razor Ruddock and Gaby Roslin. Hosted on Acast. See acast.com/privacy for more information.

Former Supermodel turned entrepreneur, movie producer and actress Caprice joins True Reflections with Gia Mills this week.Caprice opens up about her extraordinary career, from breaking through as a model and moving to the UK, to becoming a film producer and actress. She shares her go-to hair and make-up favourites, reflects on the huge success of her Christmas movie and talks candidly about her friendship with Andrew Mountbatten-Windsor. Plus, Caprice looks back at the highs and lows of being Caprice in the 90s — the glamour, the pressure, and everything in between.01:00- Introduction02:16- Youthful days02:48- Modelling career04:10- Coming to England04:50- Making first £1Million06:32- Make up and fashion fails09:00- Life as a model09:55- Knowing your face10:38- Hair products12:37- Make-up products14:30- Film producing17:50- Christmas movies22:07- Relationship with Andrew Mountbatten-Windsor 25:00- Press intrusion29:00- OutroMake-Up and Hair products Discussed:NAD supplements Shala supplementsVitamin D supplements Silk Armani FoundationKylie Jenner Lipstick and EyeshadowBobbi Brown EyeshadowFollow True Reflections on TikTok and on Instagram @truereflectionspodcastSenior Podcast Producer: Johnny Seifert Visual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Cleaning guru and content creator Iwan Carrington joins Gia Mills on True Reflections this week.Iwan opens up about his time on Sort Your Life Out, his on-screen make-up routine, and how being diagnosed with vitiligo has affected his beard. He also shares his favourite products and go-to essentials for TV appearances.Products discussed:Rimmel ConcealerMAC BronzerSt. Moriz Face and Body Tanning MistGot2b Glued HairsprayIwan’s book, Clean In 15 is out to buy now.Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting production Hosted on Acast. See acast.com/privacy for more information.

Celebrity Dr, Dr Emily Andre joins True Reflections with Gia Mills this week.Dr Emily opens up about what beauty meant to her growing up, including how acne affected her confidence. She also shares her thoughts on children wearing make-up, how parents can help young people build confidence and how to encourage a healthy relationship with self-image. Plus, Dr Emily discusses when it might be appropriate for children to start using social media. Finally, Dr Emily reflects on her new book Periods.Make-up discussed:Micellar WaterSkin RocksThe Ordinary TonerDrunk Elephant MoisturiserLaura Mercier FoundationDr Emily’s book, Periods is out to buy now.Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Lucy opens up about her journey to being blind at seventeen years old, how she applies make up with the different shades and her new make up range ETIA that is launching next year..Make-Up Discussed:Urban Decay Naked Make-Up PaletteRare Beauty Lip OilLucy’s book, Blind Not Broken is out to buy now and her make up range ETIA will be available to buy next year.Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

This week we are giving you another chance for you to hear Saturday Kitchen wine expert and author Helen McGinn who joined Gia Mills on the True Reflections podcast earlier this year.Helen opens up on having a childhood sweetheart from meeting at the age of four, her beauty journey and all the gossip on Saturday KitchenMake Up Discussed:Dior Eye PencilChanel Soleil BronzerClarins SPFBobbi Brown Vitamin EHelen’s book, Under a Riviera Moon is out to buy nowSenior Podcast Producer: Johnny SeifertSocial Media: Chris JacobsThis is a News Broadcasting Production  Hosted on Acast. See acast.com/privacy for more information.

Comedian Lucy Beaumont joins True Reflections with Gia Mills this week.Lucy opens up about the beauty side of The Celebrity Traitors, the changing landscape of gender politics in comedy and why the Christmas pudding may be on its way out. She also reflects on the make-up she does and doesn’t wear and how it affects the way she feels about herself.Make Up Discussed:Dior Blusher and BalmChannel Eye PaletteFollow True Reflections Podcast on Instagram and TikTok @truereflectionspodcast.A big thank you to Co-Op Innovation for today’s episodeSenior Podcast Producer: Johnny SeifertVisual Producer: Adam BradleyThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

TikTok sensation Tallulah Metcalfe joins True Reflections with Gia Mills this week.Tallulah opens up about her rise to TikTok fame from her days in the Army Cadet Force, her popularity at school, the proposed ban on under-16s using social media in Australia, her make-up fails and her favourite products. Plus, what reality TV show would Tallulah loved to do.Make-Up discussed:Benefit BadGal Bang MascaraCharlotte Tilbury Flawless FilterSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Actress Ashley Jensen joins True Reflections with Gia Mills this week.Ashley reflects on Nativity! seventeen years later, her Ugly Betty days, and why embracing ageing matters more than social media perfection. Plus, she shares her work as an ambassador for Save the Children’s World Christmas Jumper Day.Make-Up Discussed:Charlotte Tilbury LipstickFor more information on Save The Children, visit www.savethechildren.org.ukSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

The Great British Bake Off star–turned–TV presenter Briony May Williams joins True Reflections with Gia Mills this week.Briony opens up about the shift in representation for people with upper-limb differences on television, how her little hand affected her confidence in nightclubs, why getting a book deal was more challenging than she expected and her weight-loss journey after giving up alcohol.Make-Up Discussed:• Max Factor Facefinity• Max Factor Mascara• Eborian CC Cream• Fenty BlusherBriony’s new book, The Retro Recipe Society, is out now.Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsA News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

TV presenter and chef Rustie Lee joins True Reflections with Gia Mills this week.Rustie opens up on the origins of the weekday Breakfast shows of the 1980s, her experiences on being trolled, plucking her eyebrows and if we can see Rustie on The Celebrity Traitors next year.Make Up:Castor OilRimmell FoundationYou can see Rustie as the Genie in Aladdin at the Kings Theatre in Portsmouth. For tickets visit: www.kingsportsmouth.co.ukRustie’s podcast, A Recipe for Life is available to listen to now.Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Spray-tan icon Jules Von Hep joins True Reflections with Gia Mills this week.Jules shares the story behind building his brand Isle of Paradise, what glowing truly means beyond the tan and how to embrace your body with authenticity and confidence. Plus, Jules also opens up about his time working behind the scenes on Strictly Come Dancing and why he can no longer watch the show.If you have been affected by any of the topics discussed, please contact Samaritans on 116 123 or visit www.samaritans.orgJules’ book The Confidence Ritual is out now.Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Celebrity Chef, Clodagh McKenna joins True Reflections with Gia Mills this week.Clodagh shares how the food we eat can transform the way we look and feel, the benefits of a daily juice ritual, and why she swears by ice baths for the face and regular meditation. She also chats about the inspiration behind her new cookbook, Happy Cooking.Make-Up Discussed:Trinny London BFF SerumThe Butter Dripping from CatriceSculpted by Aimee Wand BrushThe Green CreamClodagh’s book, Happy Cooking: 100 Easy, Speedy, Healthy Recipes for Good Mood Food is out to buy nowFor more information for Clodagh visit: https://www.clodaghmckenna.comFor more information on Honey By Clodagh visit: https://www.honeybyclodagh.comSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Comedian Milo Edwards joins True Reflections with Gia Mills this week.Milo opens up on the male perception of beauty, the differences in beauty between the UK and Russia and Milo tells us what we can expect on his tour.For Milo’s tour details visit: www.miloedwards.co.ukSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Actress and beautician Georgia May Foote joins Gia Mills on True Reflections this week.Georgia opens up about being diagnosed with vitiligo, her beauty journey, and her upcoming role as Cinderella in this year’s Norwich Christmas pantomime.Make-Up Discussed:Isle of Paradise TannersHourglass ConcealerHourglass Hydrating Skin TintArmani Nude FoundationArmani Luminous Silk FoundationFor more information on the Vitiligo Society, visit: https://vitiligosociety.orgFor more information on Cinderella, visit: https://norwichtheatre.org/whats-on/cinderella/For more information on The Cloud Salon, visit: https://www.instagram.com/thecloud.salon/Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsA News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

TV presenter, Amanda Lamb joins True Reflections with Gia Mills this week.Amanda opens up about spending a decade as the face of Scottish Windows and why you need a thick skin in the modelling industry. She also reveals behind the scenes secrets from A Place In The Sun and shares what wearing makeup truly means to her.Makeup Discussed:Eborian Cream CCMERIT Flush BalmZoeva Perfect PencilWeAreRum MascaraSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Queen of Showbiz, Su Pollard Joins The True Reflections podcast with Gia Mills this week.Su opens up about how she looked at beauty during her Hi-De-Hi journey, being in showbiz for fifty years and Su talks us through her ten step make up routine.For more information on Su’s tour visit: www.supollard.live.comSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Expert in modern aesthetics, Dr Ivy Igerc joins Gia Mills on the True Reflections podcast this weekDr. Ivy opens up about the universal language of beauty, the importance of seeing our face in 3D rather than just 2D and why more and more people are turning to the aesthetics industry to change their appearance, whether on a luxury budget or something more affordable.Make Up Discussed:Dior Concealer and Dior Flawless GlowFor more information on Dr Ivy’s skincare range visit www.drivyskincare.com Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Comedian Cally Beaton joins True Reflections with Gia Mills this week.Cally opens up about making a bold mid-life change at forty-five, trading boardrooms for the comedy stage. In this episode, she shares how she finds the perfect stage look and Gia asks the all-important question: when is it heels, and when is it trainers?Makeup discussed:Beauty Flash BalmCharlotte Tilbury Flawless FilterCally’s book, Namaste is out to buy nowFor more information on Cally’s tour visit www.callybeaton.comSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Former EastEnders star turned West End leading lady, Samantha Womack, joins True Reflections with Gia Mills this week.Samantha opens up about wanting to be seen as more than just for her cheekbones, she reflects on the ladette culture of the ’90s, and shares her memories of working with the late Barbara Windsor and June Brown during her EastEnders years in the 2000s.You can catch Samantha in Dear England by visiting www.dearenglandonstage.com.Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsA News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Singer and songwriter Mimi Webb joins True Reflections with Gia Mills this week.Mimi opens up about supporting Tate McRae on tour, her go-to makeup products, and the connection between beauty and TikTok.Make-Up Discussed:La Prairie FoundationGiorgio Armani Tinted Sun CreamCharlotte Tilbury Setting SprayThe Milk Makeup Setting SprayVictoria Beckham Bronzing PaletteHailey Bieber Blush SticksMimi’s album Confessions is out now and available to stream.For tour dates and tickets, visit: https://www.ticketmaster.co.uk/mimi-webb-tickets/artist/5352702Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production. Hosted on Acast. See acast.com/privacy for more information.

CEO of her luxury skincare brand and appearing onThe Real Housewives of London, Amanda Caroline Cronin joins Gia Mills on True Reflections this week.Amanda opens up about her make-up routines, the social anxiety she has faced, and how she prepared to step into the spotlight on Hayu’s new series The Real Housewives of London.Make-Up Discussed:Products Amanda mentions include:Amanda Caroline Haute Rose Cream Clay Foaming CleanserAmanda Caroline Cream and SerumLaura Mercier ConcealerMAC Strobe CreamMAC Studio FixTweetypie Eye ShadowDiscover more about Amanda’s skincare range at Amandacarolinebeauty.com.Catch The Real Housewives of London now streaming on Hayu.Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsA News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

*Warning* This conversation involves conversations around sex. If you are affected by conversations around this, please choose a different episode of True Reflections to listen to.Celebs Go Dating sex agent, sex therapist and host of Luv Bites Podcast, Dr Tara Suwinyattichaiporn joins True Reflections with Gia Mills this week.Tara opens up on conversations when it comes to beauty in the bedroom. Plus, Dr Tara opens up on her egg freezing journey and delivers all the gossip on Celebs Go Dating.Make-Up Discussed:NARS FoundationNARS two faze eyeshadow and orgasm blushCelebs Go Dating airs on E4 Monday-Thursday at 9pmLuv Bites with Dr Tara is available to listen to where you get your podcasts fromSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Jeans designer Donna Ida joins True Reflections with Gia Mills this week.Donna opens up about why she had the most expensive pee, the warnings her mum gave her on her beauty and the benefits of wearing jeans in your approach to how you feel.Make-Up discussed:Jones Road Eyebrow PencilJones Road Hippie Stick BalmLaneige Watermelon Lip BalmDove DeodrantAesop PerfumeTrish McEvoy MascaraFor more information on Donna’s Jeans range visit: www.donnaida.comSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Model and former Strictly Come Dancing star turned author, Jo Wood joins True Reflections with Gia Mills this week.Jo opens up about her early modelling days, her time on Strictly Come Dancing, how she once saw an UFO and how her friends late night naughty stories inspired her book, The Resurrection of Flo.Make Up Discussed:Lavera Marula OilLavera Moisturiser Jo’s book, The Resurrection of Flo is out to buy nowFor more information on Jo’s make up brand visit: https://jowoodorganics.comSenior Podcast Producer: Johnny SeifertVisual producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Content creator, author and former Mormon, Alyne Tamir joins Gia Mills on True Reflection this week.Alyne opens up about her life as a mormon when it comes to body image and sex before and during her marriage. Plus, Alyne opens up about the eating disorder she suffered with growing up.  Make Up Discussed:Goop Prima SuncreamVitamin C LeRoche PoseOur Glass ConcealerElfVenn Nooni Lip OilDear Alyne, My Years As A Married Virgin is out to buy nowFor more information on Alyne visit: https://dearalyne.comFor more information on eating disorders visit: www.beateatingdisorders.org.uk Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production  Hosted on Acast. See acast.com/privacy for more information.

Co-Founder, of Della Vite and The Lady Garden Foundation, Chloe Delevingne joins Gia Mills on the True Reflections Podcast this week.Chloe opens up about her beauty successes and fails growing up with her two sisters, Cara and Poppy. Her cancer journey and how she now helps raise awareness through her charity. Plus, Chloe and Gia preview the upcoming series of Ladies of London and The Real Housewives of Cotswolds which are coming to our screens soon.Make up discussed:BeautyPie Luminous Under Eye SerumWeleda Skin FoodSkin In Motion Tinted Moisturiser for the heatNeutrogena SPFFor more information on Della Vite and their and their new pocket sized Spritz cans visit: https://dellavite.com/  For more information on the Lady Garden visit www.ladygardenfoundation.com Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production  Hosted on Acast. See acast.com/privacy for more information.