Rotate your Shoes to Stay Healthy

Another tip in the high training mileage @outsidemagazine article featuring @runcamille was to rotate your shoes. I have been doing this for decades and it has helped keep me healthy. @ebay helps me do this btw. #heartfailuresurvivor @newtonendurance  #runningshoes #altras #ebay In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure.   This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go.  This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON